Simple Pecan-Green Bean Casserole

Dairy Free
Health score
10%
Simple Pecan-Green Bean Casserole
10 min.
8
127kcal

Suggestions

Ingredients

  • 0.5 cup japanese breadcrumbs panko
  • 1 cup fried onions french crushed
  • 8 servings simple blanched green beans 
  • 8 servings buttermilk sauce white
  • 0.5 cup pecans chopped
  • 1 cup roasted bell peppers red jarred finely chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Place French fried onions, Japanese breadcrumbs, and chopped pecans in an even layer in a 15- x 10-inch jelly-roll pan.
  3. Bake 8 to 10 minutes or until toasted, stirring after 5 minutes.
  4. Prepare Buttermilk White Sauce and Simple Blanched Green Beans as directed. (Do not plunge beans into ice water.) Gently toss together green beans and roasted red bell peppers, and spoon onto a serving platter. Top with Buttermilk White Sauce, and sprinkle with toasted pecan mixture.

Nutrition Facts

Calories127kcal
Protein6.88%
Fat58.87%
Carbs34.25%

Properties

Glycemic Index
7
Glycemic Load
1.11
Inflammation Score
-5
Nutrition Score
6.9569564578326%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:127.06kcal
6.35%
Fat:8.68g
13.35%
Saturated Fat:1.96g
12.23%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:8.84g
3.22%
Sugar:2.53g
2.81%
Cholesterol:0mg
0%
Sodium:340.64mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Manganese:0.49mg
24.39%
Vitamin K:24.14µg
22.99%
Vitamin C:14.92mg
18.09%
Fiber:2.52g
10.07%
Vitamin A:474.32IU
9.49%
Vitamin B1:0.13mg
8.71%
Copper:0.15mg
7.6%
Folate:26.46µg
6.62%
Magnesium:25.53mg
6.38%
Vitamin B6:0.13mg
6.38%
Iron:1.06mg
5.89%
Vitamin B2:0.09mg
5.08%
Potassium:176.88mg
5.05%
Phosphorus:49.46mg
4.95%
Vitamin B3:0.83mg
4.14%
Calcium:39.16mg
3.92%
Zinc:0.53mg
3.51%
Selenium:1.59µg
2.27%
Vitamin E:0.32mg
2.16%
Vitamin B5:0.21mg
2.1%
Source:My Recipes