Simple Pumpkin Pie Smoothie

Dairy Free
Popular
Health score
8%
Simple Pumpkin Pie Smoothie
45 min.
6
69kcal

Suggestions


Indulge in the delightful flavors of fall with our Simple Pumpkin Pie Smoothie! This creamy, dairy-free beverage is not only a treat for your taste buds but also a nutritious way to kickstart your day. Perfect for breakfast, brunch, or as a refreshing morning meal, this smoothie captures the essence of pumpkin pie in a convenient and healthy form.

With just a handful of ingredients, including rich vanilla almond milk and wholesome pumpkin puree, this smoothie is both easy to make and incredibly satisfying. The addition of warm spices like cinnamon and nutmeg brings a cozy aroma that will transport you to a pumpkin patch on a crisp autumn day. Plus, the granola adds a delightful crunch, making each sip a delightful experience.

At only 69 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. Whether you're looking for a quick breakfast option or a refreshing beverage to enjoy with friends, this Simple Pumpkin Pie Smoothie is sure to become a favorite in your household. So grab your blender, and let’s whip up a deliciously creamy smoothie that celebrates the flavors of the season!

Ingredients

  • 1.5 cups vanilla almond milk 
  • 0.3 cup granola. i used a vanilla macaroon granola 
  • 0.5 teaspoon ground cinnamon 
  • cups ice cubes 
  • tablespoons vanilla pudding mix instant
  • 0.3 teaspoon nutmeg freshly grated
  • 0.5 cup pumpkin puree 
  • 0.5 teaspoon vanilla extract pure

Equipment

  • blender

Directions

  1. Place all ingredients into a high powered blender. Blend until well combined.
  2. Pour into your favorite glasses and sprinkle with additional cinnamon.
  3. Serve cold.

Nutrition Facts

Calories69kcal
Protein6.63%
Fat22.78%
Carbs70.59%

Properties

Glycemic Index
12.5
Glycemic Load
0.02
Inflammation Score
-9
Nutrition Score
5.0273913480341%

Nutrients percent of daily need

Calories:69.26kcal
3.46%
Fat:1.79g
2.75%
Saturated Fat:0.17g
1.07%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:11.25g
4.09%
Sugar:7.71g
8.57%
Cholesterol:0mg
0%
Sodium:134.9mg
5.87%
Alcohol:0.11g
100%
Alcohol %:0.08%
100%
Protein:1.17g
2.34%
Vitamin A:3178.02IU
63.56%
Manganese:0.2mg
9.98%
Calcium:89.28mg
8.93%
Fiber:1.19g
4.78%
Vitamin K:3.54µg
3.37%
Iron:0.53mg
2.93%
Vitamin E:0.42mg
2.77%
Copper:0.05mg
2.62%
Magnesium:10.4mg
2.6%
Phosphorus:22.54mg
2.25%
Potassium:64.76mg
1.85%
Selenium:1.03µg
1.48%
Vitamin B1:0.02mg
1.4%
Vitamin B2:0.02mg
1.27%
Vitamin B5:0.11mg
1.11%
Vitamin C:0.87mg
1.06%
Folate:4.25µg
1.06%
Zinc:0.15mg
1.01%