Simple Salisbury Steak

Health score
3%
Simple Salisbury Steak
30 min.
6
78kcal

Suggestions

Simple Salisbury Steak: A Delectable Appetizer

Looking for a quick and easy appetizer that's sure to impress? Look no further than this Simple Salisbury Steak recipe! Ready in just 30 minutes and serving six, this dish is perfect for any occasion, whether you're hosting a casual get-together or a more formal event.

Each serving comes in at only 78 calories, making it a guilt-free option that won't weigh you down before the main course. And with its versatile nature, it can serve as an antipasti, starter, snack, or appetizer, depending on your culinary needs.

The star of this recipe is, of course, the Salisbury steak itself. Made with a mixture of an egg, bread crumbs, reduced-fat condensed cream of mushroom soup, and onion, then browned to perfection in a nonstick skillet, these patties are both flavorful and satisfying.

But what really sets this recipe apart is the rich and savory sauce that accompanies the steaks. A blend of milk, browning sauce (optional for an added depth of flavor), salt, the remaining cream of mushroom soup, and fresh mushrooms, this sauce is poured over the patties and simmered until the meat reaches a juicy 160°F.

With a caloric breakdown that includes 27.4% protein, 25.67% fat, and 46.93% carbs, this Simple Salisbury Steak is not only delicious but also balanced. So why not give it a try and enjoy a hearty appetizer that's as simple to make as it is to savor?

Ingredients

  • 0.3 teaspoon browning sauce 
  • 10 ounces cream of mushroom soup undiluted divided reduced-fat reduced-sodium canned
  • 0.3 cup breadcrumbs dry
  •  eggs 
  • 0.5 cup skim milk fat-free
  • 1.5 cups mushrooms fresh sliced
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
  2. In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms.
  3. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 160° and meat is no longer pink.

Nutrition Facts

Calories78kcal
Protein27.4%
Fat25.67%
Carbs46.93%

Properties

Glycemic Index
15.38
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
5.2456521715807%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:78.31kcal
3.92%
Fat:2.25g
3.47%
Saturated Fat:0.89g
5.58%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:8.56g
3.11%
Sugar:2.23g
2.48%
Cholesterol:30.25mg
10.08%
Sodium:496.48mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Vitamin B2:0.21mg
12.42%
Manganese:0.22mg
10.98%
Copper:0.19mg
9.72%
Selenium:6.44µg
9.2%
Vitamin B3:1.73mg
8.64%
Phosphorus:82.54mg
8.25%
Vitamin B1:0.1mg
6.96%
Vitamin B5:0.68mg
6.76%
Zinc:0.93mg
6.2%
Potassium:201.58mg
5.76%
Iron:0.88mg
4.91%
Vitamin B12:0.29µg
4.83%
Folate:18.93µg
4.73%
Calcium:46.24mg
4.62%
Vitamin B6:0.08mg
4.17%
Magnesium:12.05mg
3.01%
Fiber:0.72g
2.87%
Vitamin D:0.42µg
2.79%
Vitamin A:81.38IU
1.63%
Vitamin C:1mg
1.21%
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