Simple Salisbury Steak

Health score
3%
Simple Salisbury Steak
30 min.
6
78kcal

Suggestions

Ingredients

  • 0.3 teaspoon browning sauce 
  • 10 ounces cream of mushroom soup undiluted divided reduced-fat reduced-sodium canned
  • 0.3 cup breadcrumbs dry
  •  eggs 
  • 0.5 cup skim milk fat-free
  • 1.5 cups mushrooms fresh sliced
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
  2. In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms.
  3. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 160° and meat is no longer pink.

Nutrition Facts

Calories78kcal
Protein27.4%
Fat25.67%
Carbs46.93%

Properties

Glycemic Index
15.38
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
5.2456521715807%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:78.31kcal
3.92%
Fat:2.25g
3.47%
Saturated Fat:0.89g
5.58%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:8.56g
3.11%
Sugar:2.23g
2.48%
Cholesterol:30.25mg
10.08%
Sodium:496.48mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Vitamin B2:0.21mg
12.42%
Manganese:0.22mg
10.98%
Copper:0.19mg
9.72%
Selenium:6.44µg
9.2%
Vitamin B3:1.73mg
8.64%
Phosphorus:82.54mg
8.25%
Vitamin B1:0.1mg
6.96%
Vitamin B5:0.68mg
6.76%
Zinc:0.93mg
6.2%
Potassium:201.58mg
5.76%
Iron:0.88mg
4.91%
Vitamin B12:0.29µg
4.83%
Folate:18.93µg
4.73%
Calcium:46.24mg
4.62%
Vitamin B6:0.08mg
4.17%
Magnesium:12.05mg
3.01%
Fiber:0.72g
2.87%
Vitamin D:0.42µg
2.79%
Vitamin A:81.38IU
1.63%
Vitamin C:1mg
1.21%
45 min.
10
382kcal
60 min.
6
534kcal
45 min.
5
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30 min.
6
338kcal
35 min.
24
161kcal
50 min.
8
580kcal