Simple Saucepan Tetrazzini

Simple Saucepan Tetrazzini
25 min.
25
69kcal

Suggestions

Ingredients

  • oz mushrooms drained sliced canned
  • Tbsp parsley fresh chopped
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.3 cup milk 
  •  onion chopped
  • 0.5 tsp poultry seasoning 
  • cups turkey cooked chopped

Equipment

    Directions

    1. Prepare Dinner as directed on package, adding onions to the boiling water the last 5 min. of the Macaroni cooking time.
    2. Add remaining ingredients; mix well.
    3. Cook 5 min. or until heated through, stirring occasionally.

    Nutrition Facts

    Calories69kcal
    Protein23.03%
    Fat29.45%
    Carbs47.52%

    Properties

    Glycemic Index
    6.44
    Glycemic Load
    4.89
    Inflammation Score
    -1
    Nutrition Score
    2.0047826306975%

    Flavonoids

    Apigenin
    0.33mg
    Isorhamnetin
    0.22mg
    Kaempferol
    0.03mg
    Myricetin
    0.02mg
    Quercetin
    0.89mg

    Nutrients percent of daily need

    Calories:69.23kcal
    3.46%
    Fat:2.27g
    3.49%
    Saturated Fat:0.18g
    1.13%
    Carbohydrates:8.23g
    2.74%
    Net Carbohydrates:8.04g
    2.92%
    Sugar:0.46g
    0.51%
    Cholesterol:6.12mg
    2.04%
    Sodium:151.3mg
    6.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.99g
    7.98%
    Phosphorus:84.32mg
    8.43%
    Manganese:0.09mg
    4.38%
    Vitamin B3:0.69mg
    3.45%
    Calcium:29.92mg
    2.99%
    Vitamin B6:0.06mg
    2.91%
    Selenium:1.97µg
    2.81%
    Zinc:0.4mg
    2.69%
    Vitamin K:2.76µg
    2.63%
    Iron:0.46mg
    2.57%
    Magnesium:9.04mg
    2.26%
    Potassium:67.29mg
    1.92%
    Vitamin B12:0.11µg
    1.91%
    Vitamin B2:0.02mg
    1.27%
    Vitamin B5:0.12mg
    1.19%