Simple Shrimp Stir-Fry

Dairy Free
Health score
21%
Simple Shrimp Stir-Fry
15 min.
4
244kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • 10 oz broccoli florets frozen
  • cups rice hot cooked
  • oz shrimp frozen cleaned cooked

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add broccoli; cook 3 min. or until tender, stirring frequently.
  3. Add shrimp; cook 5 min. or until shrimp is heated through.
  4. Serve over rice.

Nutrition Facts

Calories244kcal
Protein25.84%
Fat28.46%
Carbs45.7%

Properties

Glycemic Index
35.25
Glycemic Load
24.83
Inflammation Score
-6
Nutrition Score
15.008260840955%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:244.21kcal
12.21%
Fat:7.84g
12.05%
Saturated Fat:1.17g
7.3%
Carbohydrates:28.3g
9.43%
Net Carbohydrates:25.99g
9.45%
Sugar:2.54g
2.83%
Cholesterol:91.29mg
30.43%
Sodium:247.9mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
32.01%
Vitamin K:81.04µg
77.18%
Vitamin C:63.22mg
76.63%
Manganese:0.54mg
27.02%
Phosphorus:207.86mg
20.79%
Copper:0.31mg
15.55%
Potassium:425.83mg
12.17%
Folate:47.02µg
11.76%
Selenium:7.95µg
11.35%
Magnesium:44.21mg
11.05%
Vitamin B6:0.2mg
9.87%
Zinc:1.45mg
9.69%
Fiber:2.32g
9.26%
Vitamin E:1.37mg
9.1%
Vitamin A:447.17IU
8.94%
Calcium:80.47mg
8.05%
Vitamin B5:0.71mg
7.14%
Iron:1.06mg
5.91%
Vitamin B2:0.09mg
5.48%
Vitamin B1:0.07mg
4.41%
Vitamin B3:0.77mg
3.84%