Simple Sub Sandwich

Dairy Free
Health score
5%
Simple Sub Sandwich
Download PDF
LunchMain CourseMain DishDinner
5 min.
1
252kcal

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Ingredients

  • 0.3 cup lettuce shredded
  • 1  multi-grain sandwich roll split (4 inch)
  • 1 Tbsp tuscan house dressing italian kraft
  • 4 slices oscar mayer oven roasted turkey white shaved

Equipment

    Directions

    1. Fill roll with lettuce and turkey.
    2. Drizzle with dressing.

    Nutrition Facts

    Calories252kcal
    Protein22.74%
    Fat23.28%
    Carbs53.98%

    Properties

    Glycemic Index
    32
    Glycemic Load
    0.1
    Inflammation Score
    -4
    Nutrition Score
    10.891304290813%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:251.85kcal
    12.59%
    Fat:6.47g
    9.95%
    Saturated Fat:1.05g
    6.58%
    Carbohydrates:33.75g
    11.25%
    Net Carbohydrates:32.23g
    11.72%
    Sugar:3.31g
    3.68%
    Cholesterol:24.48mg
    8.16%
    Sodium:952.25mg
    41.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.22g
    28.43%
    Selenium:28.93µg
    41.34%
    Vitamin B3:6.81mg
    34.03%
    Vitamin B1:0.31mg
    20.39%
    Phosphorus:186.16mg
    18.62%
    Folate:62.73µg
    15.68%
    Manganese:0.3mg
    14.99%
    Vitamin B2:0.23mg
    13.54%
    Vitamin B6:0.25mg
    12.53%
    Vitamin K:12.91µg
    12.3%
    Iron:2.17mg
    12.05%
    Potassium:272.09mg
    7.77%
    Magnesium:29.86mg
    7.47%
    Vitamin B5:0.72mg
    7.18%
    Calcium:64.58mg
    6.46%
    Fiber:1.53g
    6.11%
    Copper:0.11mg
    5.49%
    Zinc:0.82mg
    5.45%
    Vitamin E:0.75mg
    4.98%
    Vitamin A:99.97IU
    2%
    Vitamin B12:0.07µg
    1.12%
    LunchMain CourseMain DishDinnerDairy FreeTurkey
    Source:Kraft Recipes

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