Simple Sweet and Sour Chicken

Dairy Free
Health score
2%
Simple Sweet and Sour Chicken
30 min.
30
99kcal

Suggestions

Ingredients

  • 0.3 cup lite asian sesame dressing toasted kraft
  • oz pineapple chunks in juice drained canned
  •  bell pepper red coarsely chopped
  • small onion red coarsely chopped
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.8 cup sweet'n sauce sour kraft
  • 1.5 cups rice long-grain white uncooked

Equipment

  • frying pan

Directions

  1. Cook rice as directed on package, omitting salt.
  2. Drain pineapple, reserving juice.
  3. Mix dressing with reserved juice; pour half into large skillet.
  4. Add chicken; stir-fry 8 to 10 min. or until done.
  5. Add vegetables and remaining dressing mixture; stir-fry 2 to 4 min. or until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pineapple; stir-fry 1 to 2 min. or until heated through.
  6. Serve chicken mixture over rice.

Nutrition Facts

Calories99kcal
Protein23.56%
Fat15.12%
Carbs61.32%

Properties

Glycemic Index
4.01
Glycemic Load
4.58
Inflammation Score
-2
Nutrition Score
3.6634782772997%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:99.08kcal
4.95%
Fat:1.61g
2.48%
Saturated Fat:0.28g
1.74%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:14.34g
5.22%
Sugar:5.84g
6.49%
Cholesterol:14.52mg
4.84%
Sodium:152.39mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.31%
Vitamin B3:2.58mg
12.89%
Selenium:8.74µg
12.49%
Vitamin B6:0.21mg
10.33%
Vitamin C:6.33mg
7.67%
Phosphorus:61.66mg
6.17%
Manganese:0.11mg
5.66%
Vitamin B5:0.43mg
4.34%
Potassium:120.92mg
3.45%
Vitamin A:135.6IU
2.71%
Magnesium:10.19mg
2.55%
Vitamin B1:0.03mg
2.17%
Vitamin B2:0.03mg
1.95%
Copper:0.04mg
1.83%
Zinc:0.26mg
1.72%
Fiber:0.38g
1.54%
Vitamin E:0.22mg
1.48%
Vitamin K:1.48µg
1.41%
Iron:0.22mg
1.2%
Folate:4.55µg
1.14%