Simple Sweet and Spicy Chicken Wraps

Dairy Free
Health score
29%
Simple Sweet and Spicy Chicken Wraps
35 min.
8
464kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves 
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup cucumber seedless finely chopped
  • 10-inch flour tortillas 
  • servings ground pepper black to taste
  • tablespoon honey 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • cup chunky salsa thick
  • 1.5 pounds chicken breast halves boneless skinless cut into thin strips

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  2. Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
  3. Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
  4. Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
  5. Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Nutrition Facts

Calories464kcal
Protein22.05%
Fat42.85%
Carbs35.1%

Properties

Glycemic Index
29.03
Glycemic Load
12.28
Inflammation Score
-10
Nutrition Score
28.322174041168%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.27mg
Myricetin
0.12mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:463.99kcal
23.2%
Fat:22g
33.84%
Saturated Fat:4.68g
29.27%
Carbohydrates:40.55g
13.52%
Net Carbohydrates:36.66g
13.33%
Sugar:6.29g
6.99%
Cholesterol:60.31mg
20.1%
Sodium:944.25mg
41.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.93%
Vitamin K:203.46µg
193.77%
Vitamin A:3569.51IU
71.39%
Vitamin B3:12.6mg
63.02%
Selenium:43.84µg
62.63%
Vitamin B6:0.81mg
40.55%
Manganese:0.73mg
36.7%
Phosphorus:354.92mg
35.49%
Folate:140.38µg
35.09%
Vitamin B1:0.45mg
29.89%
Iron:4.04mg
22.45%
Vitamin B2:0.37mg
21.52%
Potassium:696.59mg
19.9%
Magnesium:71.36mg
17.84%
Fiber:3.9g
15.58%
Calcium:153.1mg
15.31%
Vitamin E:2.28mg
15.2%
Vitamin B5:1.45mg
14.51%
Vitamin C:11.8mg
14.3%
Copper:0.17mg
8.48%
Zinc:1.15mg
7.7%
Vitamin B12:0.19µg
3.11%
Source:Allrecipes