Simple Vinegar Steak

Dairy Free
Health score
50%
Simple Vinegar Steak
25 min.
6
622kcal

Suggestions

Ingredients

  • 2.5 cups apple cider vinegar 
  •  eggs 
  • 1.5 cups flour all-purpose
  • cup oil for frying
  • pounds top round steaks boneless

Equipment

  • frying pan
  • paper towels
  • meat tenderizer

Directions

  1. Pound steaks using a meat mallet to tenderize.
  2. Place in a shallow glass dish, and pour the vinegar over the steaks so that they are covered. Refrigerate for 30 to 45 minutes to marinate.
  3. Heat oil in a large skillet over medium-high heat. Beat eggs in a shallow dish, and set aside.
  4. Place flour in a separate dish. Dip steaks in flour, then in egg, then in flour again.
  5. Place in the hot oil, and fry on each side until deep golden brown, about 4 minutes per side.
  6. Remove to a paper towel-lined plate to drain.
  7. Serve immediately.

Nutrition Facts

Calories622kcal
Protein52.02%
Fat30.91%
Carbs17.07%

Properties

Glycemic Index
19.17
Glycemic Load
17.62
Inflammation Score
-6
Nutrition Score
37.568261219108%

Nutrients percent of daily need

Calories:622.22kcal
31.11%
Fat:20.06g
30.86%
Saturated Fat:4.78g
29.85%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:24.09g
8.76%
Sugar:0.56g
0.63%
Cholesterol:266.3mg
88.77%
Sodium:230.38mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.94g
151.89%
Selenium:113.91µg
162.73%
Vitamin B3:22.66mg
113.32%
Vitamin B6:2.1mg
105.22%
Zinc:14.36mg
95.75%
Phosphorus:762.64mg
76.26%
Vitamin B12:4.28µg
71.3%
Iron:7.99mg
44.4%
Vitamin B2:0.7mg
41.14%
Potassium:1264.43mg
36.13%
Vitamin B1:0.54mg
36.09%
Folate:109.86µg
27.47%
Manganese:0.51mg
25.48%
Vitamin B5:2.53mg
25.27%
Magnesium:90.09mg
22.52%
Copper:0.39mg
19.62%
Vitamin E:2.43mg
16.22%
Calcium:90.51mg
9.05%
Vitamin K:9.11µg
8.68%
Fiber:0.84g
3.38%
Vitamin D:0.44µg
2.93%
Vitamin A:118.8IU
2.38%
Source:Allrecipes