Simplest Beef Stew

Dairy Free
Health score
28%
Simplest Beef Stew
375 min.
6
433kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 pounds ground beef trimmed of fat cut into 1-inch cubes
  •  carrots cut into 1-inch pieces
  • 0.5 teaspoon thyme dried
  • 1.5 cups wine dry red
  • tablespoons flour all-purpose
  • cloves garlic finely chopped
  •  onion cut into wedges
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Place meat in a large bowl; season all over with salt and pepper and coat in flour. Warm 2 Tbsp. oil in a skillet over medium-high heat. Fry half of meat until brown all over, about 4 minutes; place cubes in a slow cooker. Warm remaining 1 Tbsp. oil in skillet, fry remaining meat and place in slow cooker.
  2. Add onions and carrots to skillet and cook, stirring often, for 2 minutes.
  3. Add garlic; cook for 1 minute longer.
  4. Add onion mixture to slow cooker.
  5. Pour vinegar and wine into skillet, bring to a boil and then add mixture to slow cooker. Season mixture with salt, pepper and thyme; add bay leaf. Cover and cook on low heat until meat is tender, 5 to 6 hours.
  6. Remove bay leaf and serve hot.

Nutrition Facts

Calories433kcal
Protein44.27%
Fat38.92%
Carbs16.81%

Properties

Glycemic Index
29.81
Glycemic Load
5.83
Inflammation Score
-10
Nutrition Score
27.875652302866%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.1mg
Isorhamnetin
1.85mg
Kaempferol
0.4mg
Myricetin
0.27mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:433.43kcal
21.67%
Fat:16.51g
25.4%
Saturated Fat:5.34g
33.36%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:13.45g
4.89%
Sugar:4.5g
5%
Cholesterol:117.18mg
39.06%
Sodium:363.11mg
15.79%
Alcohol:6.3g
100%
Alcohol %:2.18%
100%
Protein:42.26g
84.52%
Vitamin A:10195.95IU
203.92%
Vitamin B12:4.23µg
70.56%
Zinc:9.92mg
66.11%
Vitamin B3:11.35mg
56.77%
Selenium:35.4µg
50.57%
Vitamin B6:0.92mg
46.08%
Phosphorus:418.1mg
41.81%
Iron:5.18mg
28.79%
Potassium:925.83mg
26.45%
Vitamin B2:0.38mg
22.3%
Vitamin K:22.78µg
21.7%
Vitamin B5:1.47mg
14.71%
Magnesium:54.97mg
13.74%
Manganese:0.26mg
13.2%
Vitamin B1:0.18mg
12.15%
Copper:0.21mg
10.38%
Fiber:2.59g
10.34%
Vitamin E:1.51mg
10.05%
Folate:37.53µg
9.38%
Vitamin C:7.62mg
9.24%
Calcium:55.55mg
5.55%
Vitamin D:0.19µg
1.26%
Source:My Recipes