Simply Elegant Artichoke Quiche

Health score
5%
Simply Elegant Artichoke Quiche
50 min.
9
522kcal

Suggestions

Ingredients

  • teaspoon apple cider vinegar 
  • 14 ounces artichoke hearts drained (in water)
  • teaspoon add carrot and onion to bacon fat . cook 
  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • tablespoons butter melted
  • 0.8 cup canola oil 
  • tablespoon chicken powder 
  • 1.8 cups cup heavy whipping cream 
  • 0.3 cup wine dry white
  •  eggs 
  • ounces feta cheese crumbled (optional but recommended)
  • ounces feta cheese crumbled (recommended)
  • 2.7 cups flour all-purpose
  • teaspoon optional: dill fresh snipped
  • tablespoon parsley fresh minced
  • servings spring onion fresh snipped
  • pinch pepper fresh white
  • 0.3 teaspoon kosher salt 
  • tablespoons milk 
  • 0.1 teaspoon nutmeg 
  • tablespoons olive oil 
  • 0.5 cup onion coarsely chopped
  • 0.1 teaspoon onion powder 
  • 0.5 teaspoon rubbed sage 
  • 0.3 teaspoon sugar 
  • cup swiss cheese shredded
  • 0.1 teaspoon turmeric 
  •  garlic clove whole

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven

Directions

  1. PREPARE the CRUST: Into the large bowl of your food processor, add 2 2/3 cups unsifted all-purpose flour, 1 tablespoon chicken bouillon powder, 1/2 teaspoon rubbed sage, 1/8 teaspoon onion powder, 1/8 teaspoon turmeric powder, 3/4 cup canola oil, 6 tablespoons milk, 1 teaspoon hickory bacon fat, 1 teaspoon apple cider vinegar, 1 teaspoon brown sugar; POUR into food processor tube while running; PROCESS for 30-45 seconds; DUMP onto sheet of waxed paper sprinkled with flour; DIVIDE dough so bottom-crust portion is slightly larger; shape dough into balls; flatten slightly; PLACE sheet of waxed paper over bottom-crust dough; ROLL 2 inches wider than a 9 inch deep-dish pie plate; REMOVE top sheet of waxed paper; SLIDE hand under bottom sheet of waxed paper; TURN over into pie plate so waxed paper is on top; EASE pastry to fit pie plate; REMOVE waxed paper (do not pierce dough); PLACE pie plate into the freezer until ready to fill (shell should be fairly frozen when filled).CUT artichoke hearts into quarters or chunky bite-sized pieces; SET aside.GRATE 1 cup swiss cheese; SET aside.SAUTE 2 whole garlic cloves and 1/3 cup chopped onion in 2 tablespoons olive oil in a medium saucepan over medium heat until onion and garlic soften.ADD artichoke hearts to saute mixture along with 1/4 cup dry white wine, 1 tablespoon minced parsley, 1 teaspoon fresh snipped dill, and 1/4 teaspoon kosher salt; STIR and saute until liquid evaporates; REMOVE saucepan from heat.REMOVE whole garlic cloves from saucepan and place into a food processor bowl along with 1 3/4 cups cream, 1 cup shredded swiss cheese, 4 eggs, 2 tablespoons melted butter, 1/4 teaspoon sugar, 1/8 teaspoon nutmeg and 1 pinch ground white pepper; PROCESS for 30 seconds.COMBINE custard mixture with artichoke saute mixture in a medium-large bowl; ADD 2-3 ounces crumbled feta cheese (optional but recommended); FOLD ingredients together until well blended.POUR custard mixture into two 9-inch pre-baked pie shells or into one 10-inch deep dish pre-baked pie shell; TOP with 2-3 ounces crumbled feta cheese (optional but recommended) SPRINKLE with snipped fresh chives or green onion tops before baking.BAKE at 375 for 25-30 minutes until puffed and lightly browned; ALLOW to set 10 minutes.SLICE, then SERVE and ENJOY!

Nutrition Facts

Calories522kcal
Protein10.6%
Fat62%
Carbs27.4%

Properties

Glycemic Index
64.45
Glycemic Load
21.26
Inflammation Score
-8
Nutrition Score
14.896086869032%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.96mg
Luteolin
0.01mg
Isorhamnetin
0.45mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:521.58kcal
26.08%
Fat:35.61g
54.78%
Saturated Fat:17.87g
111.69%
Carbohydrates:35.4g
11.8%
Net Carbohydrates:33.36g
12.13%
Sugar:4.02g
4.47%
Cholesterol:155.8mg
51.93%
Sodium:593.77mg
25.82%
Alcohol:0.69g
100%
Alcohol %:0.38%
100%
Protein:13.7g
27.4%
Selenium:26.03µg
37.18%
Vitamin B2:0.53mg
31.11%
Vitamin K:26.71µg
25.44%
Calcium:240.07mg
24.01%
Phosphorus:236.3mg
23.63%
Vitamin B1:0.34mg
22.97%
Folate:90.59µg
22.65%
Vitamin A:1131.32IU
22.63%
Manganese:0.31mg
15.57%
Vitamin B12:0.88µg
14.74%
Iron:2.42mg
13.44%
Vitamin E:1.97mg
13.14%
Vitamin B3:2.45mg
12.26%
Zinc:1.62mg
10.79%
Vitamin D:1.3µg
8.69%
Vitamin B5:0.82mg
8.23%
Fiber:2.04g
8.16%
Vitamin B6:0.16mg
8.1%
Magnesium:25.1mg
6.28%
Potassium:186.65mg
5.33%
Copper:0.09mg
4.75%
Vitamin C:2.9mg
3.51%
Source:Food.com