simplylo's Oven-Baked Sesame Chicken

Dairy Free
Health score
23%
simplylo's Oven-Baked Sesame Chicken
195 min.
6
469kcal

Suggestions

If you love takeout-style sesame chicken but want something a little more wholesome—and totally doable at home—this oven-baked version is such a win. simplylo’s Oven-Baked Sesame Chicken brings together all the cozy, nostalgic flavors you crave, without deep-frying or dairy, making it a great choice for a satisfying lunch or a laid-back dinner with friends or family.
The magic starts with a bold, savory-sweet marinade of soy sauce, dry sherry, garlic, brown sugar, and ginger that sinks deep into the chicken, keeping every bite juicy and flavorful. After a good rest in the fridge, the chicken gets tossed in a crunchy coating of Italian seasoned bread crumbs, wheat germ, sesame seeds, and warm spices. That mix bakes up into a beautifully golden crust with a nutty, toasty aroma that fills your kitchen.
Because the chicken is baked, you get all the crispiness and rich flavor with less fuss and less grease—perfect for days when you want comfort food but still care about what’s on your plate. With around 469 calories per serving and a balanced mix of protein, fat, and carbs, it’s hearty enough to stand alone as a main course, yet versatile enough to pair with rice, a fresh salad, or roasted veggies. This is the kind of recipe that makes you feel like you’ve leveled up your home cooking, without needing restaurant skills or fancy equipment.

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup parsley dried
  • 0.5 cup cooking sherry dry
  • tablespoons garlic minced
  • teaspoon ground ginger 
  • 0.8 teaspoon ground pepper black
  • 0.5 cup seasoned bread crumbs italian
  • teaspoon paprika 
  • 0.3 cup sesame seed 
  • 0.5 cup soya sauce 
  • cup wheat germ 
  •  meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk together the soy sauce, sherry, garlic, brown sugar, and ginger in a bowl; pour into a large resealable plastic bag.
  2. Add the chicken pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
  3. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking rack with cooking spray, and place on a baking sheet.
  4. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  5. Mix the wheat germ, bread crumbs, sesame seeds, parsley, black pepper, and paprika together in a separate large resealable plastic bag.
  6. Add the chicken to the bag and shake to coat the pieces with the bread crumb mixture; transfer the coated chicken pieces to the prepared baking rack.
  7. Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of of a thigh, not touching bone, should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories469kcal
Protein28.92%
Fat48.63%
Carbs22.45%

Properties

Glycemic Index
23.67
Glycemic Load
0.76
Inflammation Score
-8
Nutrition Score
26.605652187182%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
46.91mg
Luteolin
0.21mg
Isorhamnetin
3.45mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:468.98kcal
23.45%
Fat:24.79g
38.14%
Saturated Fat:6.4g
40.02%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:21.28g
7.74%
Sugar:5.14g
5.71%
Cholesterol:95.32mg
31.77%
Sodium:1313.07mg
57.09%
Alcohol:2.06g
100%
Alcohol %:1.24%
100%
Protein:33.17g
66.35%
Manganese:3.24mg
162.15%
Vitamin B3:11.82mg
59.1%
Selenium:39.05µg
55.79%
Phosphorus:444.54mg
44.45%
Vitamin B6:0.86mg
43.14%
Vitamin B1:0.6mg
40.25%
Zinc:4.87mg
32.48%
Magnesium:114.4mg
28.6%
Copper:0.55mg
27.26%
Iron:4.72mg
26.23%
Vitamin B2:0.37mg
21.78%
Folate:85.36µg
21.34%
Vitamin K:21.47µg
20.45%
Fiber:4.47g
17.89%
Vitamin B5:1.78mg
17.81%
Potassium:577.74mg
16.51%
Calcium:128.52mg
12.85%
Vitamin A:383.69IU
7.67%
Vitamin B12:0.43µg
7.14%
Vitamin C:4.44mg
5.38%
Vitamin E:0.62mg
4.12%
Vitamin D:0.25µg
1.69%
Source:Allrecipes