Singapore Chile Prawns

Dairy Free
Health score
28%
Singapore Chile Prawns
35 min.
6
496kcal

Suggestions

Ingredients

  • loaf serving suggestions: of bread french
  • small bunch cilantro leaves cut into 1-inch long pieces
  • 1.5 teaspoons masa 
  •  eggs 
  • cloves garlic roughly chopped
  • teaspoon juice of lemon freshly squeezed
  • teaspoon ed brown preserved soya beans dark
  • pound prawns whole unshelled
  •  chiles fresh red roughly chopped
  • 0.3 teaspoons salt 
  •  scallions cut into finger lengths
  • 1.5 tablespoons sugar to taste
  • tablespoons tomato catsup 
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • wok

Directions

  1. Whisk together all the ingredients in a bowl and set aside.
  2. Cut down the backs of the prawns and remove the black intestinal vein. Set aside.
  3. Heat the oil in a wok or shallow saucepan over high heat.
  4. Add the garlic and stir-fry for 1 minute.
  5. Add the chiles and stir-fry for another minute.
  6. Add the prawns and stir-fry until the shell turn slightly red, about 2 to 3 minutes.
  7. Add the sauce and stir-fry until the shells turn red.
  8. Break the egg into the wok and, using a fork, streak the egg through the sauce (this is an important step, as the egg has to be in beautiful gold and white streaks). Simmer the sauce for a few seconds and remove from the heat. Stir in the scallions and lime juice.
  9. Transfer the prawns to a platter, garnish with the cilantro, and serve with chunks of French bread.
  10. Note: This dish is also wonderful with mussels, crabs or lobsters; or you could mix all the seafood together. It's a Singapore version of a French seafood stew.

Nutrition Facts

Calories496kcal
Protein23.88%
Fat24.03%
Carbs52.09%

Properties

Glycemic Index
54.96
Glycemic Load
33.56
Inflammation Score
-8
Nutrition Score
28.627825835477%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.1mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:495.68kcal
24.78%
Fat:13.4g
20.62%
Saturated Fat:2.17g
13.58%
Carbohydrates:65.36g
21.79%
Net Carbohydrates:59.46g
21.62%
Sugar:13.2g
14.67%
Cholesterol:148.99mg
49.66%
Sodium:743.41mg
32.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.93%
Vitamin C:90.99mg
110.29%
Manganese:1.59mg
79.46%
Selenium:35.99µg
51.41%
Vitamin K:39.94µg
38.03%
Phosphorus:362.51mg
36.25%
Vitamin B3:7.25mg
36.23%
Vitamin B1:0.53mg
35.37%
Iron:5.43mg
30.19%
Folate:120.28µg
30.07%
Copper:0.58mg
29.05%
Vitamin B6:0.51mg
25.6%
Fiber:5.9g
23.6%
Magnesium:92.92mg
23.23%
Vitamin B2:0.38mg
22.63%
Calcium:218.17mg
21.82%
Potassium:631.83mg
18.05%
Zinc:2.56mg
17.08%
Vitamin A:846.04IU
16.92%
Vitamin B5:1.21mg
12.11%
Vitamin E:1.39mg
9.27%
Vitamin B12:0.07µg
1.09%