Single-Serving Fruit Crisp

Vegetarian
Vegan
Dairy Free
Health score
14%
Single-Serving Fruit Crisp
Download PDF
Dessert
45 min.
1
234kcal

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Ingredients

  • 1.5 tbsp agave nectar 
  • 0.5 cup blueberries frozen rinsed
  • 1 dash cinnamon 
  • 3 tbsp rolled oats 
  • 1 tbsp flour whole wheat

Equipment

  • oven
  • mixing bowl
  • ramekin

Directions

  1. Preheat 400F.
  2. Place frozen fruit (such as blueberries) in a ramekin or small oven-safe dish. In a small mixing bowl, combine agave with oats, flour and cinnamon. Pat down on top of fruit and bake until crisp, 5-10 minutes.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 30g
  7. Carbohydrate
  8. gDietary Fiber3.70gSugars33.30gProtein3.50g

Nutrition Facts

Calories234kcal
Protein6.46%
Fat6.48%
Carbs87.06%

Properties

Glycemic Index
100
Glycemic Load
11.34
Inflammation Score
-4
Nutrition Score
10.288695744846%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:234.32kcal
11.72%
Fat:1.75g
2.69%
Saturated Fat:0.25g
1.59%
Carbohydrates:52.83g
17.61%
Net Carbohydrates:47.89g
17.41%
Sugar:29.02g
32.24%
Cholesterol:0mg
0%
Sodium:3.32mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.83%
Manganese:1.36mg
68.15%
Vitamin K:22.17µg
21.12%
Fiber:4.94g
19.75%
Vitamin C:12.57mg
15.24%
Selenium:10.17µg
14.53%
Vitamin B1:0.18mg
12.26%
Phosphorus:108.63mg
10.86%
Magnesium:39.78mg
9.95%
Vitamin B6:0.16mg
8.01%
Iron:1.34mg
7.42%
Copper:0.15mg
7.37%
Vitamin B2:0.12mg
7.19%
Zinc:0.98mg
6.51%
Vitamin E:0.88mg
5.86%
Folate:22.79µg
5.7%
Vitamin B3:1.09mg
5.44%
Potassium:153.12mg
4.37%
Vitamin B5:0.34mg
3.39%
Calcium:26.51mg
2.65%
Dairy FreeLacto Ovo VegetarianVeganDessertOat
Source:Happy Herbivore

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