Singles Sliders

Singles Sliders
30 min.
30
51kcal

Suggestions

Ingredients

  • 24  baby spinach leaves 
  • Tbsp heinz balsamic vinegar 
  • tsp olive oil extra virgin 
  •  singles halved kraft
  • lb ground beef lean
  • Tbsp juice of lemon fresh
  • Tbsp oregano leaves dried
  • large onion red cut into 1/2-inch-thick slices
  •  slider buns split
  •  tomatoes cut into 1/2-inch-thick slices

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Brush onions and tomatoes with oil. Grill 2 min., turning tomatoes after 1 min.
  3. Remove tomatoes from grill. Grill onions 6 min., turning after 3 min. Cool.
  4. Meanwhile, mix meat and oregano; shape into 8 (1/2-inch-thick) patties. Grill 3 to 5 min. on each side or until done (160F), topping with Singles pieces and adding buns to the grill to toast for the last 2 min.
  5. Chop onions and tomatoes; place in medium bowl.
  6. Add vinegar and lemon juice; mix lightly. Spoon onto bottom halves of buns; cover with spinach, burgers and tops of buns.

Nutrition Facts

Calories51kcal
Protein32.46%
Fat25.55%
Carbs41.99%

Properties

Glycemic Index
5.07
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
2.3630434601851%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:50.89kcal
2.54%
Fat:1.42g
2.18%
Saturated Fat:0.39g
2.43%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.7g
1.71%
Sugar:1.13g
1.26%
Cholesterol:9.4mg
3.13%
Sodium:13mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin B12:0.34µg
5.64%
Zinc:0.8mg
5.31%
Vitamin K:5.46µg
5.2%
Vitamin B3:0.87mg
4.37%
Iron:0.71mg
3.93%
Selenium:2.67µg
3.81%
Vitamin B6:0.07mg
3.54%
Phosphorus:34.14mg
3.41%
Vitamin A:115.03IU
2.3%
Potassium:76.49mg
2.19%
Fiber:0.54g
2.16%
Vitamin C:1.45mg
1.76%
Vitamin B2:0.03mg
1.71%
Manganese:0.03mg
1.4%
Calcium:13.9mg
1.39%
Magnesium:5.41mg
1.35%
Vitamin B5:0.11mg
1.09%
Folate:4.21µg
1.05%
Vitamin E:0.16mg
1.04%