Sinless Mississippi Sin

Health score
10%
Sinless Mississippi Sin
65 min.
10
311kcal

Suggestions

Ingredients

  • ounce chiles green canned
  • clove garlic crushed
  • bunch spring onion chopped
  • 6.5 ounce marinated artichoke drained chopped
  • ounce neufchatel cheese 
  • 10 servings salt and pepper to taste
  • cups cream fat free sour
  • pound sourdough bread 
  • cup tomatoes chopped
  • 1.5 cups cheddar cheese shredded white
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F ( 190 degrees C).
  2. In a medium bowl, beat the Neufchatel cheese until soft. Stir in Cheddar cheese, sour cream, green chiles, Worcestershire sauce, garlic, green onions, artichoke hearts, salt and pepper.
  3. Slice the top off the bread, and hollow the bread out. Spoon cheese and artichoke mixture into the bread bowl. Replace the top of the bread, and wrap entire bread bowl in aluminum foil.
  4. Bake for 40 minutes in the preheated oven.
  5. Remove from oven, and stir in tomatoes.
  6. Serve hot.

Nutrition Facts

Calories311kcal
Protein16.4%
Fat39.61%
Carbs43.99%

Properties

Glycemic Index
23.45
Glycemic Load
18.7
Inflammation Score
-7
Nutrition Score
11.729130275871%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:310.96kcal
15.55%
Fat:13.75g
21.16%
Saturated Fat:6.59g
41.17%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:32.55g
11.84%
Sugar:3.75g
4.17%
Cholesterol:37.87mg
12.62%
Sodium:842.34mg
36.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.62%
Selenium:20.98µg
29.98%
Calcium:239.75mg
23.97%
Vitamin B1:0.36mg
23.96%
Vitamin B2:0.38mg
22.46%
Phosphorus:206.79mg
20.68%
Folate:77.54µg
19.38%
Vitamin A:824.98IU
16.5%
Manganese:0.27mg
13.41%
Vitamin C:10.41mg
12.62%
Iron:2.23mg
12.38%
Vitamin B3:2.45mg
12.27%
Zinc:1.56mg
10.4%
Fiber:1.81g
7.23%
Magnesium:28.69mg
7.17%
Vitamin K:7.27µg
6.92%
Vitamin B12:0.39µg
6.43%
Potassium:220.73mg
6.31%
Vitamin B6:0.11mg
5.47%
Copper:0.1mg
5.05%
Vitamin B5:0.38mg
3.78%
Vitamin E:0.41mg
2.72%
Source:Allrecipes