Sirloin Cheese Burgers and Fries

Health score
49%
Sirloin Cheese Burgers and Fries
285 min.
6
1536kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons grapeseed oil 
  • teaspoon ground pepper black
  • pounds ground sirloin ()
  • large idaho potatoes 
  •  center-cut solid onion rings 
  • slices provolone cheese 
  •  romaine lettuce hearts washed crisp
  • servings salt and pepper black freshly ground
  • teaspoon sea salt 
  •  buns 
  • cups vegetable oil 
  •  tomatoes whole sliced

Equipment

  • bowl
  • frying pan
  • baking paper

Directions

  1. For the fries: Rinse and cut the potatoes lengthwise into 1/4-inch-by-1/4-inch-length fingers and hold in cold water in the refrigerator for 3 hours and up to 1 day. During the soak for the potatoes, change the water out at least once. This will help remove some of the starch from the potatoes and result in a better fry.
  2. After soaking the potatoes, remove from the water and pat dry.
  3. Heat the vegetable oil in a deep-fryer to 300 degrees F. Pre-cook the potatoes for 3 minutes, blanching them. After blanching, return them to the refrigerator for at least 1 hour. The cooling helps to create crispier skin during the second cooking. To finish, raise the fryer temperature to 350 degrees F.
  4. Remove the fries from the refrigerator. Load the fries into the baskets no more than one-third the depth of the baskets, and cook until crisp, a final 3 to 4 minutes.
  5. Remove and allow the oil to drip off. Season with salt and pepper.
  6. For the burgers: In a bowl, blend the sirloin with the salt and pepper, mixing well but do not over mix. Over mixing will result in tough burgers. Portion the meat into 6 equal balls. Next, between two 5-to-6-inch plates, with parchment paper on each plate, press the balls into 1-inch-thick patties.
  7. To cook, heat a large pan over medium heat with the grapeseed oil until hot, about1 minute. After heating the oil, add the burgers, reduce the heat to medium and cook on the first side, 4 to 5 minutes. Then flip the burgers and cook, another 4 to 5 minutes. After cooking the second side, add the cheese and turn the heat off. The burgers will finish with "carry over" cooking, and this will allow the cheese to melt.
  8. During the carry over cooking, heat a second pan over medium heat with the butter to coat the bottom of the pan, about 1 minute. Once the butter is heated, add the buns in batches and brown. This will take 1 to 2 minutes.
  9. Remove the buns once browned and repeat the process with the remaining buns.
  10. To build a burger, place a romaine leaf, tomato slice and cheesed burger on the bottom bun. Finish with the onion ring and bun top. Repeat for remaining burgers.
  11. Serve with the fries.

Nutrition Facts

Calories1536kcal
Protein15.14%
Fat64.29%
Carbs20.57%

Properties

Glycemic Index
69.63
Glycemic Load
52.04
Inflammation Score
-10
Nutrition Score
45.990000040635%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.76mg
Myricetin
0.09mg
Quercetin
23.18mg

Nutrients percent of daily need

Calories:1535.87kcal
76.79%
Fat:110.19g
169.52%
Saturated Fat:29.59g
184.92%
Carbohydrates:79.34g
26.45%
Net Carbohydrates:72.81g
26.48%
Sugar:11.66g
12.96%
Cholesterol:182.38mg
60.79%
Sodium:1030.93mg
44.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.39g
116.78%
Vitamin K:147.17µg
140.16%
Iron:17.75mg
98.6%
Vitamin B12:5.21µg
86.85%
Vitamin B6:1.62mg
81.11%
Zinc:11.64mg
77.62%
Vitamin B3:12.95mg
64.75%
Phosphorus:636.04mg
63.6%
Vitamin A:3128.88IU
62.58%
Selenium:40.08µg
57.26%
Potassium:1799.08mg
51.4%
Vitamin E:7.45mg
49.65%
Vitamin B2:0.53mg
30.94%
Vitamin C:25.39mg
30.78%
Manganese:0.6mg
30.13%
Magnesium:108.9mg
27.22%
Folate:106.75µg
26.69%
Fiber:6.52g
26.09%
Calcium:250.51mg
25.05%
Vitamin B1:0.34mg
22.46%
Copper:0.43mg
21.68%
Vitamin B5:2.12mg
21.16%
Vitamin D:0.32µg
2.15%