Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes

Dairy Free
Very Healthy
Health score
67%
Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes
45 min.
4
359kcal

Suggestions

Ingredients

  • 0.4 teaspoon pepper black divided
  • 0.3 cup chives chopped
  • ounce cremini mushrooms sliced
  • 0.5 cup cooking wine dry red
  • teaspoons flour all-purpose
  • 0.5 teaspoon garlic powder 
  • tablespoon olive oil 
  • 24 ounce potatoes refrigerated mashed
  • 0.3 teaspoon salt divided
  • 16 ounce sirloin steaks boneless trimmed
  • 0.5 cup water 

Equipment

  • frying pan
  • whisk

Directions

  1. Sprinkle steaks evenly with 1/4 teaspoon pepper and 1/8 teaspoon salt.
  2. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium.
  3. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness.
  4. Remove from pan; keep warm.
  5. Add mushrooms to pan; cook 5 minutes or until tender and beginning to brown, stirring frequently.
  6. Combine wine, 1/2 cup water, flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt; stir well with a whisk.
  7. Add wine mixture to pan; bring to a boil. Cook 2 minutes or until thick; stir constantly.
  8. Remove from heat.
  9. Prepare potatoes according to package directions. Stir in chives and garlic powder.
  10. Place 3/4 cup potatoes on each of 4 plates. Top each with 1 steak and about 1/4 cup mushroom sauce.

Nutrition Facts

Calories359kcal
Protein35.53%
Fat23.95%
Carbs40.52%

Properties

Glycemic Index
60.19
Glycemic Load
22.37
Inflammation Score
-6
Nutrition Score
25.646956635558%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.02mg
Isorhamnetin
0.23mg
Kaempferol
1.7mg
Myricetin
0.08mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:358.73kcal
17.94%
Fat:8.99g
13.83%
Saturated Fat:2.48g
15.52%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:29.96g
10.89%
Sugar:2.38g
2.64%
Cholesterol:69.17mg
23.06%
Sodium:225.52mg
9.81%
Alcohol:3.15g
100%
Alcohol %:0.98%
100%
Protein:30.01g
60.03%
Selenium:44.64µg
63.77%
Vitamin B6:1.26mg
62.87%
Vitamin B3:12.45mg
62.24%
Vitamin C:35.45mg
42.97%
Phosphorus:402.32mg
40.23%
Potassium:1375.91mg
39.31%
Zinc:5.85mg
39.03%
Copper:0.57mg
28.3%
Vitamin B2:0.46mg
27.25%
Vitamin B12:1.41µg
23.44%
Vitamin B5:2.11mg
21.14%
Manganese:0.4mg
20.19%
Iron:3.56mg
19.79%
Magnesium:72.84mg
18.21%
Vitamin B1:0.27mg
18.09%
Fiber:4.27g
17.1%
Folate:61.67µg
15.42%
Vitamin K:14.22µg
13.55%
Calcium:67.72mg
6.77%
Vitamin E:0.91mg
6.09%
Vitamin A:149.53IU
2.99%
Vitamin D:0.17µg
1.13%
Source:My Recipes