Sirloin Stir-Fry for Two

Dairy Free
Very Healthy
Health score
67%
Sirloin Stir-Fry for Two
16 min.
2
770kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • 0.5 lb beef sirloin steak thinly sliced
  • cups rice long-grain white hot cooked
  • cups stir-fry vegetables frozen asian-style

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add meat and vegetables; stir-fry 5 min. or until meat is done.
  3. Serve over rice.

Nutrition Facts

Calories770kcal
Protein19.33%
Fat37.73%
Carbs42.94%

Properties

Glycemic Index
77
Glycemic Load
59.45
Inflammation Score
-10
Nutrition Score
32.965217880581%

Nutrients percent of daily need

Calories:770.3kcal
38.52%
Fat:32.79g
50.45%
Saturated Fat:9.14g
57.14%
Carbohydrates:83.94g
27.98%
Net Carbohydrates:72.08g
26.21%
Sugar:2.68g
2.98%
Cholesterol:63.5mg
21.17%
Sodium:503.63mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.81g
75.61%
Vitamin A:13874.19IU
277.48%
Manganese:1.43mg
71.33%
Vitamin B12:3.15µg
52.54%
Fiber:11.86g
47.46%
Selenium:32.15µg
45.93%
Phosphorus:437.89mg
43.79%
Vitamin B6:0.84mg
42%
Vitamin B3:8.17mg
40.83%
Zinc:5.75mg
38.36%
Vitamin C:28.39mg
34.41%
Vitamin B1:0.48mg
31.87%
Iron:5.38mg
29.87%
Potassium:1033.52mg
29.53%
Vitamin B2:0.46mg
26.87%
Magnesium:107.16mg
26.79%
Folate:90.71µg
22.68%
Copper:0.45mg
22.62%
Vitamin K:17.5µg
16.67%
Vitamin B5:1.41mg
14.13%
Vitamin E:1.63mg
10.84%
Calcium:96.79mg
9.68%