Sirloin Three-Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Sirloin Three-Bean Chili
55 min.
6
475kcal

Suggestions


Welcome to a hearty and satisfying dish that will warm your soul and tantalize your taste buds: Sirloin Three-Bean Chili! This delightful recipe is perfect for those chilly evenings when you crave something comforting yet nutritious. Packed with protein from tender beef sirloin and a medley of three different beans, this chili is not only delicious but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the rich aroma of spices wafting through your kitchen as you sauté fresh onions and bell peppers, creating a flavorful base for this chili. The combination of chili powder and ground cumin adds a depth of flavor that will have everyone asking for seconds. With the addition of organic diced tomatoes and a robust beef broth, each spoonful is a burst of savory goodness.

This recipe serves six, making it an ideal choice for family dinners or gatherings with friends. In just 55 minutes, you can whip up a dish that not only satisfies hunger but also nourishes the body, with a health score of 67. Whether you serve it for lunch, dinner, or as a main course, Sirloin Three-Bean Chili is sure to become a favorite in your household. So grab your Dutch oven and get ready to create a meal that’s as wholesome as it is delicious!

Ingredients

  • cup beef broth flavored (from 32-oz carton)
  • lb sirloin beef tips boneless cut into 1-inch cubes
  • can black beans rinsed drained (15)
  • 15 oz pinto beans rinsed drained canned
  • 19 oz beans red rinsed drained canned
  • tablespoon chili powder 
  • cup bell pepper green coarsely chopped
  • 1.5 tablespoons ground cumin 
  • cup onion coarsely chopped
  • 56 oz tomatoes diced organic undrained canned
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat oil over medium-high heat. Cook 1 pound of beef at a time in oil, stirring occasionally, until brown; remove from Dutch oven.
  2. Add onion and bell pepper to Dutch oven. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in remaining ingredients except beef.
  3. Cover and cook over medium heat 10 minutes. Stir in beef. Cook uncovered 3 to 8 minutes or until beef is tender.

Nutrition Facts

Calories475kcal
Protein40.01%
Fat17.65%
Carbs42.34%

Properties

Glycemic Index
29.5
Glycemic Load
11.18
Inflammation Score
-10
Nutrition Score
42.19608663476%

Flavonoids

Naringenin
1.8mg
Luteolin
1.17mg
Isorhamnetin
1.34mg
Kaempferol
0.43mg
Myricetin
0.35mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:475.24kcal
23.76%
Fat:9.47g
14.57%
Saturated Fat:2.48g
15.51%
Carbohydrates:51.08g
17.03%
Net Carbohydrates:33.5g
12.18%
Sugar:11.2g
12.44%
Cholesterol:83.16mg
27.72%
Sodium:967.68mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.28g
96.56%
Vitamin C:61.44mg
74.47%
Vitamin B6:1.45mg
72.52%
Fiber:17.58g
70.31%
Selenium:46.22µg
66.02%
Vitamin B3:12.94mg
64.72%
Phosphorus:636.68mg
63.67%
Manganese:1.11mg
55.72%
Potassium:1940.63mg
55.45%
Zinc:8.24mg
54.91%
Vitamin A:2713.71IU
54.27%
Iron:8.35mg
46.39%
Magnesium:152.42mg
38.1%
Folate:150.27µg
37.57%
Copper:0.74mg
36.93%
Vitamin K:35.34µg
33.66%
Vitamin B1:0.5mg
33.47%
Vitamin B12:1.92µg
31.97%
Vitamin B2:0.45mg
26.61%
Vitamin E:3.1mg
20.67%
Calcium:170.22mg
17.02%
Vitamin B5:1.61mg
16.06%