Sisi's Corn Pudding

Vegetarian
Health score
2%
Sisi's Corn Pudding
45 min.
10
200kcal

Suggestions


Welcome to a delightful culinary journey with Sisi's Corn Pudding, a hearty and comforting side dish that brings the essence of home cooking to your table. Perfectly vegetarian and a favorite for gatherings, this recipe serves ten, making it an ideal choice for family dinners or holiday feasts. With a preparation time of only 45 minutes, you'll have a delectable dish ready to impress your guests without spending all day in the kitchen.

Sisi’s Corn Pudding stands out with its creamy texture, bursting with flavor from sweet corn kernels and the aromatic essence of sautéed red onion. Each bite offers a satisfying balance of ingredients that will leave everyone asking for seconds. Infused with just the right amount of seasoning, this dish pairs wonderfully with grilled vegetables, roasted meats, or a fresh garden salad.

At approximately 200 calories per serving, you can indulge without the guilt, savoring the delicious blend of flavors and the nostalgic feel of a home-cooked meal. So gather your ingredients, preheat that oven, and embark on an unforgettable culinary adventure with Sisi’s Corn Pudding. Bon Appétit!

Ingredients

  • tablespoons flour 
  • 0.5 teaspoon pepper black freshly ground
  • 45 ounce corn kernels divided drained canned
  • large eggs 
  • cup onion red chopped
  • teaspoon salt 
  • tablespoons sugar 
  • tablespoons butter unsalted divided melted for dish ()
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400°F. Butter 13 x 9 x 2-inchoval or rectangular baking dish.
  2. Heat 1tablespoon butter in heavy medium skilletover medium heat.
  3. Add onion and sautéuntil soft, about 5 minutes; cool in skillet.
  4. Whisk milk, eggs, flour, sugar, salt,pepper, and remaining 3 tablespoons butterin large bowl. Scrape in onion mixture.
  5. Add2 cans drained corn. Puree remaining 1 candrained corn in processor until smooth.
  6. Addpuree to bowl with custard mixture and stirto blend well; transfer to prepared dish.
  7. Bake pudding until set in centerand beginning to brown on top, 40 to 45minutes.
  8. Serve warm.
  9. Bon Appétit

Nutrition Facts

Calories200kcal
Protein13.26%
Fat38.69%
Carbs48.05%

Properties

Glycemic Index
24.21
Glycemic Load
3.91
Inflammation Score
-4
Nutrition Score
7.5008695540221%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:200.27kcal
10.01%
Fat:9.22g
14.19%
Saturated Fat:4.51g
28.17%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:22.86g
8.31%
Sugar:10.58g
11.76%
Cholesterol:90.83mg
30.28%
Sodium:537.73mg
23.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin B2:0.27mg
16.08%
Folate:63.94µg
15.99%
Phosphorus:143.82mg
14.38%
Selenium:8.52µg
12.17%
Fiber:2.91g
11.64%
Manganese:0.2mg
10.11%
Vitamin B5:0.93mg
9.33%
Potassium:279.43mg
7.98%
Vitamin B3:1.48mg
7.42%
Vitamin A:365.51IU
7.31%
Vitamin B1:0.1mg
6.74%
Calcium:66.02mg
6.6%
Magnesium:25.76mg
6.44%
Vitamin B12:0.39µg
6.42%
Vitamin B6:0.12mg
6.21%
Vitamin D:0.89µg
5.91%
Zinc:0.87mg
5.78%
Iron:0.85mg
4.7%
Vitamin C:3.23mg
3.91%
Copper:0.07mg
3.45%
Vitamin E:0.48mg
3.19%
Source:Epicurious