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Ingredient
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Six Week Bran Muffins
Six Week Bran Muffins
Very Healthy
Health score
100%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 9940g
Price Per Serving: 24.79$
23659kcal
Nutrition
Calories: 23659kcal
Protein: 7.24%
Fat: 29.71%
Carbs: 63.05%
Suggestions
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Ingredients
12
cups
bran cereal
whole
5
tablespoons
baking soda
12
cups
buttermilk
12
eggs
15
cups
flour
all-purpose
1
tablespoon
salt
3
cups
shortening
6
cups
water
boiling
9
cups
sugar
white
Equipment
bowl
oven
Directions
In a large bowl, add boiling water to the first 6 cups of bran cereal, cool.
Cream shortening or margarine, sugar, eggs, and buttermilk together.
Add to bran mixture. Stir in flour, baking soda, and salt. Fold in the 12 cups of bran cereal. Stir only until moistened.
Bake in a preheated 425 degree F (220 degree C) oven for 20 to 25 minutes.
Nutrition Facts
Calories
23659kcal
Protein
7.24%
Fat
29.71%
Carbs
63.05%
Properties
Glycemic Index
220.76
Glycemic Load
2484.51
Inflammation Score
-10
Nutrition Score
95.652173913043%
Nutrients
percent of daily need
Calories:
23659.2kcal
1182.96%
Fat:
821.13g
1263.28%
Saturated Fat:
236.09g
1475.54%
Carbohydrates:
3920.01g
1306.67%
Net Carbohydrates:
3651.39g
1327.78%
Sugar:
2060.77g
2289.74%
Cholesterol:
2280.96mg
760.32%
Sodium:
29236.79mg
1271.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
450.13g
900.26%
Vitamin B6:
92.05mg
4602.28%
Manganese:
68.27mg
3413.55%
Folate:
13569.81µg
3392.45%
Vitamin B12:
157.82µg
2630.32%
Vitamin B1:
33.3mg
2219.69%
Vitamin B2:
37.13mg
2184.32%
Phosphorus:
14074.44mg
1407.44%
Selenium:
985.16µg
1407.36%
Iron:
229.44mg
1274.65%
Vitamin B3:
223.8mg
1119%
Fiber:
268.62g
1074.47%
Magnesium:
3471.52mg
867.88%
Zinc:
123.48mg
823.17%
Calcium:
6854.15mg
685.41%
Copper:
11.9mg
594.81%
Vitamin D:
79.99µg
533.28%
Vitamin A:
20600.88IU
412.02%
Potassium:
14249.13mg
407.12%
Vitamin B5:
39.32mg
393.19%
Vitamin E:
55.24mg
368.25%
Vitamin K:
381.72µg
363.54%
Vitamin C:
148.8mg
180.36%
Morning Meal
Brunch
Breakfast
Eggs
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples