Sizzlin' Cuban Beefstro

Dairy Free
Health score
25%
Sizzlin' Cuban Beefstro
20 min.
4
481kcal

Suggestions

Ingredients

  • servings black bean-pineapple salsa 
  • tablespoons enova oil 
  • 1.5 teaspoons mccormick gourmet collection chili powder mexican style
  • 32 oz beef flat iron steaks 1-inch-thick ()
  • tablespoons cilantro leaves fresh chopped
  • servings garnishes: lime wedges 
  • 0.5 cup onion red finely chopped
  • 0.3 cup lite soy sauce 

Equipment

  • grill

Directions

  1. Place first 4 ingredients in a large zip-top plastic freezer bag; seal and turn steaks to coat. Chill at least 15 minutes or up to 2 hours.
  2. Remove steaks from marinade, discarding marinade.
  3. Coat cold cooking grate with cooking spray, and place on grill over medium heat (300 to 350).
  4. Place steaks on cooking grate, and grill 5 to 7 minutes on each side or to desired degree of doneness.
  5. Serve steaks with Black Bean-Pineapple Salsa, chopped red onion, and chopped cilantro.
  6. Garnish, if desired.

Nutrition Facts

Calories481kcal
Protein38.09%
Fat59.09%
Carbs2.82%

Properties

Glycemic Index
26.5
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
27.319999881413%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:481.49kcal
24.07%
Fat:31.03g
47.74%
Saturated Fat:9.49g
59.32%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.52g
0.92%
Sugar:1.28g
1.42%
Cholesterol:149.69mg
49.9%
Sodium:991.04mg
43.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.01g
90.02%
Vitamin B12:11.45µg
190.89%
Zinc:15.73mg
104.9%
Selenium:67.96µg
97.09%
Vitamin B6:0.91mg
45.43%
Phosphorus:444.48mg
44.45%
Vitamin B3:8.44mg
42.22%
Iron:5.9mg
32.77%
Vitamin B2:0.55mg
32.34%
Vitamin B5:2.25mg
22.48%
Potassium:777.43mg
22.21%
Vitamin B1:0.24mg
16.31%
Copper:0.31mg
15.29%
Magnesium:56.66mg
14.16%
Vitamin E:1.91mg
12.72%
Vitamin K:7.85µg
7.48%
Manganese:0.15mg
7.41%
Vitamin A:236.77IU
4.74%
Folate:13.63µg
3.41%
Fiber:0.81g
3.23%
Calcium:24.05mg
2.4%
Vitamin C:1.83mg
2.22%
Source:My Recipes