Sizzling Asian Beef Stir-Fry

Dairy Free
Health score
29%
Sizzling Asian Beef Stir-Fry
28 min.
4
321kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing divided kraft
  • lb beef sirloin steak boneless cut into thin strips
  • cups broccoli florets halved
  • can water chestnuts rinsed drained sliced (8 oz./ 227g)
  • medium carrots thinly sliced
  • Tbsp oil 
  • medium onion sliced

Equipment

  • wok

Directions

  1. Toss steak with 1 Tbsp. of the dressing.
  2. Let stand 5 min. to marinate.
  3. Stir-fry steak mixture in hot oil in large nonstick wok on high heat 2 min. Reduce heat to medium-low.
  4. Add vegetables; stir-fry an additional 4 min. or until steak is cooked through.
  5. Add remaining dressing; simmer 2 min., stirring occasionally.
  6. Serve over the rice.

Nutrition Facts

Calories321kcal
Protein34.9%
Fat41.32%
Carbs23.78%

Properties

Glycemic Index
26.46
Glycemic Load
1.64
Inflammation Score
-9
Nutrition Score
24.339999883071%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
1.38mg
Kaempferol
3.78mg
Myricetin
0.04mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:320.97kcal
16.05%
Fat:14.86g
22.86%
Saturated Fat:2.79g
17.44%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:14.81g
5.38%
Sugar:6.13g
6.81%
Cholesterol:66.9mg
22.3%
Sodium:253.17mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.49%
Vitamin K:61.2µg
58.28%
Vitamin A:2837.31IU
56.75%
Vitamin C:44.65mg
54.12%
Selenium:37.09µg
52.98%
Vitamin B6:0.99mg
49.3%
Vitamin B3:8.13mg
40.63%
Zinc:5.15mg
34.37%
Phosphorus:305.34mg
30.53%
Potassium:766.05mg
21.89%
Vitamin B12:1.07µg
17.77%
Fiber:4.44g
17.75%
Vitamin E:2.61mg
17.42%
Iron:3.12mg
17.35%
Folate:56.61µg
14.15%
Vitamin B2:0.23mg
13.36%
Manganese:0.26mg
12.81%
Vitamin B5:1.2mg
12.03%
Magnesium:44.74mg
11.18%
Copper:0.22mg
10.77%
Vitamin B1:0.15mg
9.98%
Calcium:64.05mg
6.4%