Skewered Singapore Chicken and Pineapple

Dairy Free
Health score
27%
Skewered Singapore Chicken and Pineapple
45 min.
4
448kcal

Suggestions

Ingredients

  • cup pieces bell pepper red 1-inch
  • tablespoons brown sugar 
  • cups rice hot cooked
  • 1.5 teaspoons curry powder 
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • teaspoons juice of lime fresh
  • tablespoons soya sauce low-sodium
  • 1.5 cups pineapple fresh cubed 1-inch
  • tablespoons pineapple juice 
  • 0.3 teaspoon salt 
  • pound skinned cut into 32 bite-size pieces
  • teaspoons vegetable oil 

Equipment

  • bowl
  • grill
  • broiler
  • skewers
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Combine first 9 ingredients in a large bowl.
  3. Add chicken and bell pepper, tossing to coat. Thread chicken, pineapple, and bell pepper alternately onto each of 8 (12-inch) skewers. Discard marinade.
  4. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 10 minutes or until chicken is done, turning occasionally.
  5. Serve with rice.

Nutrition Facts

Calories448kcal
Protein27.41%
Fat12.13%
Carbs60.46%

Properties

Glycemic Index
73.92
Glycemic Load
53.22
Inflammation Score
-8
Nutrition Score
26.346956709157%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:448.04kcal
22.4%
Fat:5.99g
9.21%
Saturated Fat:1.16g
7.26%
Carbohydrates:67.11g
22.37%
Net Carbohydrates:64.39g
23.41%
Sugar:17.42g
19.36%
Cholesterol:72.57mg
24.19%
Sodium:716.25mg
31.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.86%
Vitamin C:81.7mg
99.04%
Manganese:1.55mg
77.29%
Selenium:48.87µg
69.82%
Vitamin B3:13.35mg
66.76%
Vitamin B6:1.24mg
62.22%
Phosphorus:348.69mg
34.87%
Vitamin B5:2.56mg
25.58%
Vitamin A:1246.68IU
24.93%
Potassium:715.5mg
20.44%
Magnesium:73.63mg
18.41%
Vitamin B2:0.22mg
13.03%
Vitamin B1:0.19mg
12.68%
Copper:0.25mg
12.29%
Zinc:1.77mg
11.8%
Folate:46.1µg
11.53%
Fiber:2.72g
10.86%
Iron:1.6mg
8.87%
Vitamin E:1.29mg
8.63%
Vitamin K:7.46µg
7.11%
Calcium:52.77mg
5.28%
Vitamin B12:0.23µg
3.78%
Source:My Recipes