Skillet Barbecued Turkey Sandwiches

Dairy Free
Health score
8%
Skillet Barbecued Turkey Sandwiches
23 min.
4
338kcal

Suggestions

Ingredients

  • 0.5 cup hickory-flavored barbecue sauce 
  • tablespoon cider vinegar 
  • teaspoons butter reduced-calorie
  • large onion thinly sliced
  • 7.2 ounce onion sandwich buns split toasted
  • 0.5 teaspoon sugar 
  • 12 ounces turkey breast tenderloins cut into thin slices

Equipment

  • frying pan

Directions

  1. Heat margarine in a large nonstick skillet over medium-high heat until margarine melts.
  2. Add onion slices; cook, stirring constantly, 1 minute. Cover, reduce heat, and cook 6 minutes or until tender; sprinkle with sugar. Cook, uncovered, over medium-high heat, stirring constantly, 1 minute.
  3. Add vinegar; cook 2 additional minutes, stirring occasionally.
  4. Remove onion from skillet; cover and keep warm.
  5. Add turkey slices to skillet; cook over medium-high heat 3 minutes. Stir in barbecue sauce; reduce heat, and simmer, uncovered, 5 minutes or until turkey is done. Spoon turkey and sauce evenly onto bottom halves of buns; top with onion.
  6. Place top halves of buns over onion.

Nutrition Facts

Calories338kcal
Protein30.5%
Fat15.07%
Carbs54.43%

Properties

Glycemic Index
34.27
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
7.7008695100313%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:337.81kcal
16.89%
Fat:5.6g
8.62%
Saturated Fat:1.13g
7.08%
Carbohydrates:45.54g
15.18%
Net Carbohydrates:43.4g
15.78%
Sugar:14.88g
16.53%
Cholesterol:37.97mg
12.66%
Sodium:728.04mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.04%
Selenium:20.61µg
29.44%
Vitamin B1:0.27mg
17.98%
Manganese:0.34mg
16.88%
Folate:56.34µg
14.09%
Vitamin B3:2.42mg
12.11%
Vitamin B2:0.2mg
11.92%
Iron:1.99mg
11.05%
Fiber:2.13g
8.53%
Phosphorus:69.93mg
6.99%
Calcium:69.92mg
6.99%
Copper:0.12mg
6.19%
Potassium:196.6mg
5.62%
Magnesium:22.44mg
5.61%
Vitamin B6:0.09mg
4.49%
Zinc:0.61mg
4.04%
Vitamin E:0.59mg
3.9%
Vitamin C:2.99mg
3.63%
Vitamin A:170.26IU
3.41%
Vitamin B5:0.32mg
3.16%
Vitamin K:1.1µg
1.05%
Source:My Recipes