Skillet Beef And Macaroni

Dairy Free
Health score
6%
Skillet Beef And Macaroni
45 min.
8
291kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • pound ground round 
  • teaspoon penzey's southwest seasoning dried italian
  • 14 ounce deluxe macaroni and cheese dinner mix light with cheese sauce packet (such as kraft)
  • cup onion chopped

Equipment

  • frying pan

Directions

  1. Cook macaroni according to package directions.
  2. Drain; rinse under hot water, and drain. Set aside, and keep warm. Set cheese sauce packet aside.
  3. Cook beef and onion in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble.
  4. Add Italian seasoning, cooked macaroni, reserved cheese sauce packet, and tomatoes; cook over medium heat until thoroughly heated, stirring occasionally.

Nutrition Facts

Calories291kcal
Protein25.77%
Fat34.45%
Carbs39.78%

Properties

Glycemic Index
16.75
Glycemic Load
16.28
Inflammation Score
-3
Nutrition Score
10.778260837431%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:290.6kcal
14.53%
Fat:11.14g
17.14%
Saturated Fat:2.33g
14.59%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:27.51g
10%
Sugar:3.12g
3.47%
Cholesterol:36.85mg
12.28%
Sodium:486.14mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.74g
37.48%
Phosphorus:320.92mg
32.09%
Zinc:3.54mg
23.6%
Vitamin B12:1.25µg
20.88%
Manganese:0.37mg
18.56%
Vitamin B3:3.54mg
17.69%
Iron:3.1mg
17.22%
Vitamin B6:0.31mg
15.65%
Selenium:9.83µg
14.05%
Potassium:462.64mg
13.22%
Calcium:104.8mg
10.48%
Magnesium:41.16mg
10.29%
Vitamin C:6.21mg
7.53%
Copper:0.14mg
7.21%
Vitamin B2:0.12mg
7.17%
Vitamin E:0.87mg
5.82%
Fiber:1.42g
5.69%
Vitamin B5:0.51mg
5.07%
Vitamin B1:0.07mg
4.8%
Vitamin K:4.81µg
4.58%
Folate:14.47µg
3.62%
Vitamin A:115.13IU
2.3%
Source:My Recipes