Skillet Bow Tie Lasagna

Health score
18%
Skillet Bow Tie Lasagna
40 min.
4
247kcal

Suggestions

Looking for a delicious and easy-to-make main course that's perfect for lunch or dinner? Look no further than this mouthwatering Skillet Bow Tie Lasagna! This recipe combines the comforting flavors of lasagna with the convenience of a one-skillet meal, making it a hit with families and busy cooks alike. In just 40 minutes, you can serve up this hearty dish that serves 4, with each serving containing only 247 calories.

The star of this recipe is the bow tie pasta, which is cooked to al dente perfection right in the skillet alongside a rich tomato sauce, tender beef, and a medley of cheeses. The result is a layered, lasagna-like experience without the need for multiple dishes or ovens. With a caloric breakdown that leans heavily on carbs for energy-packed meals and a good balance of protein and fat, this dish is both satisfying and guilt-free.

Whether you're a seasoned home cook or just starting out, the Skillet Bow Tie Lasagna is a fantastic way to impress your friends and family with a seemingly complicated dish that's surprisingly simple to prepare. So grab your skillet, and let's get cooking!

Ingredients

  • 2.5 cups farfalle pasta uncooked
  • 14 ounces tomatoes diced undrained canned
  • 0.8 cup curd cottage cheese 4%
  • tablespoon parsley dried
  •  garlic clove minced
  • small onion chopped
  • teaspoons oregano dried
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 
  • ounces canned tomatoes canned
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet, cook beef, onion and garlic until meat is no longer pink; drain.
  2. Add the tomatoes, water, tomato paste, parsley, oregano and salt. Stir in pasta; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until pasta is tender, stirring once.
  3. Combine cheeses; drop by rounded tablespoonfuls onto pasta mixture. Cover and cook for 5 minutes.

Nutrition Facts

Calories247kcal
Protein20.76%
Fat15.57%
Carbs63.67%

Properties

Glycemic Index
42.25
Glycemic Load
12.93
Inflammation Score
-8
Nutrition Score
13.65260867321%

Flavonoids

Apigenin
22.53mg
Luteolin
0.12mg
Isorhamnetin
2.53mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:246.73kcal
12.34%
Fat:4.35g
6.69%
Saturated Fat:1.82g
11.34%
Carbohydrates:40g
13.33%
Net Carbohydrates:36.13g
13.14%
Sugar:7.12g
7.91%
Cholesterol:12.13mg
4.04%
Sodium:1022.82mg
44.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.09%
Selenium:30.37µg
43.39%
Manganese:0.64mg
31.99%
Phosphorus:215.45mg
21.54%
Vitamin C:15.32mg
18.57%
Vitamin K:18.37µg
17.5%
Calcium:171.1mg
17.11%
Fiber:3.87g
15.49%
Copper:0.3mg
15.13%
Vitamin B6:0.3mg
14.78%
Iron:2.59mg
14.4%
Potassium:501.9mg
14.34%
Magnesium:52.17mg
13.04%
Vitamin B2:0.21mg
12.22%
Vitamin E:1.54mg
10.28%
Vitamin B3:2.03mg
10.15%
Vitamin B1:0.13mg
8.99%
Zinc:1.31mg
8.76%
Folate:31.93µg
7.98%
Vitamin A:343.83IU
6.88%
Vitamin B5:0.68mg
6.77%
Vitamin B12:0.25µg
4.23%
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