Skillet Chicken & Dumplings

Health score
1%
Skillet Chicken & Dumplings
40 min.
40
48kcal

Suggestions

Ingredients

  • cup baking mix all-purpose
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 0.3 cup knudsen cream sour
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 0.3 cup flour 
  • Tbsp parsley fresh chopped
  • 0.3 cup milk 
  • Tbsp oil 
  • Tbsp parmesan cheese grated kraft
  • 10 oz peas-carrots mix shopping list frozen
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • bowl
  • frying pan
  • whisk
  • toothpicks

Directions

  1. Heat oil in large deep skillet on medium-high heat.
  2. Add chicken; cook and stir 4 min. or until no longer pink.
  3. Transfer to bowl.
  4. Add broth gradually to flour in small bowl, whisking constantly until blended.
  5. Add to skillet; cook and stir on medium heat 2 min. or until thickened.
  6. Add cream cheese spread; cook and stir 3 min. or until melted.
  7. Remove from heat; stir in chicken and vegetables.
  8. Stir baking mix, sour cream and milk just until baking mix is moistened. Spoon into 6 mounds over mixture in skillet; cook on medium-high heat 2 min. Cover skillet; cook on low heat 15 min. or until chicken is done and toothpick inserted in dumplings comes out clean.
  9. Top with Parmesan and parsley.

Nutrition Facts

Calories48kcal
Protein28.22%
Fat41.11%
Carbs30.67%

Properties

Glycemic Index
3.63
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
2.9356521815062%

Flavonoids

Apigenin
0.41mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:47.78kcal
2.39%
Fat:2.18g
3.35%
Saturated Fat:0.82g
5.15%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.32g
1.21%
Sugar:0.58g
0.64%
Cholesterol:10.33mg
3.44%
Sodium:116.3mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.73%
Vitamin A:733.16IU
14.66%
Vitamin B3:1.53mg
7.63%
Selenium:4.59µg
6.56%
Phosphorus:51.88mg
5.19%
Vitamin B6:0.1mg
4.9%
Vitamin K:3.62µg
3.44%
Vitamin B1:0.05mg
3.08%
Vitamin B2:0.04mg
2.45%
Vitamin B5:0.23mg
2.3%
Folate:8.67µg
2.17%
Potassium:70.01mg
2%
Manganese:0.04mg
1.79%
Calcium:17.57mg
1.76%
Iron:0.27mg
1.48%
Vitamin C:1.2mg
1.46%
Magnesium:5.75mg
1.44%
Fiber:0.33g
1.33%
Vitamin B12:0.07µg
1.15%
Zinc:0.15mg
1.01%