Skillet Chicken Souvlaki

Health score
18%
Skillet Chicken Souvlaki
20 min.
4
235kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons bottled garlic minced
  • 0.5 cup cucumber english grated
  • tablespoon flat-leaf parsley fresh chopped
  • cup bell pepper green thinly sliced ( 1)
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • tablespoon olive oil divided
  • 1.5 cups onion vertically sliced ( 1 medium)
  • 0.5 teaspoon oregano dried
  • 6-inch pitas whole-wheat soft cut in half ()
  •  plum tomatoes thinly sliced
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless thinly sliced
  • 0.3 cup yogurt 2% greek-style (such as Fage)

Equipment

  • frying pan

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle chicken with 1/2 teaspoon salt and black pepper.
  3. Add chicken to pan; saut 5 minutes or until done.
  4. Remove from pan.
  5. Add 1 teaspoon oil to pan.
  6. Add onion and bell pepper; saut 3 minutes.
  7. Add chicken, garlic, and oregano; cook 30 seconds.
  8. Combine cucumber and next 6 ingredients (through 1/8 teaspoon salt).
  9. Serve chicken mixture with yogurt sauce, warmed pita, and tomato slices.
  10. Combine 5 cups torn romaine lettuce, 1/3 cup sliced red onion, and 3 sliced pepperoncini peppers.
  11. Combine 2 tablespoons red wine vinegar, 2 tablespoons olive oil, and 1/4 teaspoon salt; toss with salad. Top with 1/4 cup crumbled feta cheese and 3 tablespoons halved kalamata olives.

Nutrition Facts

Calories235kcal
Protein47.12%
Fat31.8%
Carbs21.08%

Properties

Glycemic Index
67.75
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
19.102608812892%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.23mg
Apigenin
2.16mg
Luteolin
1.78mg
Isorhamnetin
3.01mg
Kaempferol
0.48mg
Myricetin
0.25mg
Quercetin
13.24mg

Nutrients percent of daily need

Calories:234.57kcal
11.73%
Fat:8.26g
12.7%
Saturated Fat:2.16g
13.5%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:9.95g
3.62%
Sugar:5g
5.55%
Cholesterol:78.23mg
26.08%
Sodium:523.19mg
22.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.53g
55.05%
Vitamin B3:12.38mg
61.88%
Selenium:38.69µg
55.27%
Vitamin B6:1.08mg
54.09%
Vitamin C:43.41mg
52.62%
Phosphorus:306.82mg
30.68%
Vitamin K:28.18µg
26.84%
Potassium:736.41mg
21.04%
Vitamin B5:1.86mg
18.59%
Manganese:0.26mg
13.22%
Magnesium:49.52mg
12.38%
Vitamin B2:0.21mg
12.31%
Vitamin A:582.18IU
11.64%
Vitamin B1:0.15mg
10.3%
Fiber:2.37g
9.46%
Vitamin E:1.14mg
7.63%
Folate:30.41µg
7.6%
Calcium:74.5mg
7.45%
Zinc:1.08mg
7.22%
Vitamin B12:0.37µg
6.24%
Copper:0.12mg
6.06%
Iron:1.06mg
5.89%
Source:My Recipes