Skillet Creamed Corn

Health score
3%
Skillet Creamed Corn
45 min.
6
279kcal

Suggestions

Ingredients

  • slices bacon 
  • servings garnish: basil sprigs fresh
  • tablespoon butter 
  • 0.3 cup flour all-purpose
  • tablespoon basil fresh chopped
  • cups corn kernels fresh ( 6 ears)
  •  garlic clove finely chopped
  • 1.5 cups half-and-half 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5  vidalia onion finely chopped

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook bacon in a large skillet until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in skillet. Crumble bacon, and set aside.
  2. Saut onion and garlic in hot drippings 5 minutes or until tender. Stir in corn; cook 5 to 7 minutes or until golden.
  3. Remove from heat.
  4. Cook flour in a large clean skillet over medium heat, stirring occasionally, about 5 minutes or until golden. Gradually whisk in half-and-half until smooth.
  5. Add corn mixture, salt, and pepper; cook 5 minutes or until thickened.
  6. Remove from heat; stir in butter and basil.
  7. Sprinkle each serving with bacon, and garnish, if desired.

Nutrition Facts

Calories279kcal
Protein10.92%
Fat57.71%
Carbs31.37%

Properties

Glycemic Index
46.17
Glycemic Load
2.95
Inflammation Score
-6
Nutrition Score
8.8499999797863%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:279.4kcal
13.97%
Fat:18.64g
28.68%
Saturated Fat:7.81g
48.84%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:20.89g
7.6%
Sugar:8.45g
9.39%
Cholesterol:35.69mg
11.9%
Sodium:411.72mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.87%
Phosphorus:169.49mg
16.95%
Vitamin B1:0.25mg
16.37%
Vitamin B3:2.6mg
13.02%
Selenium:8.78µg
12.54%
Folate:49.78µg
12.44%
Vitamin B2:0.21mg
12.33%
Vitamin A:565.21IU
11.3%
Manganese:0.22mg
11.2%
Potassium:368.58mg
10.53%
Vitamin K:10.93µg
10.41%
Magnesium:40.98mg
10.24%
Vitamin B6:0.2mg
10.23%
Vitamin C:7.38mg
8.94%
Vitamin B5:0.88mg
8.78%
Calcium:79.81mg
7.98%
Fiber:1.91g
7.63%
Zinc:0.93mg
6.18%
Iron:0.9mg
5.02%
Copper:0.09mg
4.43%
Vitamin B12:0.23µg
3.79%
Vitamin E:0.4mg
2.65%
Source:My Recipes