Skillet Pork and Warm Pineapple Salsa

Health score
12%
Skillet Pork and Warm Pineapple Salsa
45 min.
4
252kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground pepper red
  • small jalapeno seeded chopped
  • teaspoon jamaican jerk seasoning salt-free such as Spice Islands
  • tablespoon juice of lime fresh
  • teaspoons olive oil divided
  • 0.5 cup onion coarsely chopped
  • 1.3 cups pineapple chunks 
  • 16 ounce loin pork chops boneless
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle both sides of pork with jerk seasoning, salt, and red pepper.
  3. Add pork to pan; cook 4 minutes on each side or until done.
  4. Remove pork from pan; cover and keep warm.
  5. Add remaining 1 teaspoon oil to skillet.
  6. Add pineapple, reserving 2 tablespoons juice.
  7. Add onion; cook 2 minutes or until lightly browned, stirring frequently. Stir in lime juice, jalapeo, and reserved pineapple juice.
  8. Serve warm salsa over pork.

Nutrition Facts

Calories252kcal
Protein40.09%
Fat36.09%
Carbs23.82%

Properties

Glycemic Index
22.75
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
15.932173894799%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:252.33kcal
12.62%
Fat:10.07g
15.5%
Saturated Fat:3.09g
19.29%
Carbohydrates:14.97g
4.99%
Net Carbohydrates:13.3g
4.84%
Sugar:12.34g
13.72%
Cholesterol:75.98mg
25.33%
Sodium:355.14mg
15.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.36%
Vitamin B1:0.85mg
56.65%
Selenium:38.08µg
54.39%
Vitamin B3:9.42mg
47.09%
Vitamin B6:0.93mg
46.73%
Phosphorus:270.72mg
27.07%
Vitamin C:14.22mg
17.24%
Potassium:574.12mg
16.4%
Vitamin B2:0.24mg
14.12%
Zinc:1.9mg
12.68%
Magnesium:44.99mg
11.25%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.87mg
8.69%
Copper:0.16mg
8.19%
Fiber:1.67g
6.68%
Vitamin E:0.8mg
5.32%
Iron:0.95mg
5.26%
Vitamin A:258.23IU
5.16%
Vitamin D:0.45µg
3.02%
Vitamin K:3.08µg
2.94%
Calcium:28.04mg
2.8%
Manganese:0.05mg
2.42%
Folate:9.27µg
2.32%
Source:My Recipes