Skillet Soufflé

Vegetarian
Gluten Free
Health score
6%
Skillet Soufflé
45 min.
4
294kcal

Suggestions


Welcome to a delightful culinary adventure with our Skillet Soufflé! This vegetarian and gluten-free dish is not only a feast for the eyes but also a treat for the taste buds. Perfect for lunch, dinner, or any time you crave a light yet satisfying meal, this soufflé is sure to impress your family and friends.

In just 45 minutes, you can whip up a fluffy, golden soufflé that combines the rich flavors of goat cheese with the freshness of chives and grape tomatoes. Each serving is a mere 294 calories, making it a guilt-free indulgence that doesn’t compromise on taste. The combination of protein from the eggs and healthy fats from the olive oil ensures that you’ll feel nourished and satisfied.

What’s more, this dish is incredibly versatile! Serve it alongside a crisp salad drizzled with olive oil and a squeeze of lemon for a refreshing contrast. And don’t worry if your soufflé deflates a bit after baking; that’s all part of its charm! Embrace the beauty of this dish and enjoy the process of creating something truly special in your kitchen.

So, gather your ingredients and get ready to impress with this Skillet Soufflé that’s as delicious as it is easy to make!

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs separated
  • 0.3 cup chives fresh chopped
  • ounces goat cheese 
  • 0.5 pint grape tomatoes halved
  • teaspoon kosher salt 
  •  optional: lemon cut into wedges
  • tablespoons olive oil extra virgin extra-virgin
  • ounce the salad 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • spatula

Directions

  1. Heat oven to 400 F. In a large bowl, whisk together the egg yolks, chives, salt, and pepper. In a separate bowl, with an electric mixer on medium-high, beat the egg whites until stiff peaks form. Using a spatula, gently fold the egg whites into the yolk mixture. Meanwhile, melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
  2. Add the souffl mixture and crumble the cheese over the top.
  3. Bake until the eggs are puffed and golden, about 10 minutes.
  4. Cut into wedges. Divide the souffl, salad greens, and tomatoes among plates.
  5. Drizzle the greens with the oil and serve with the lemon.Tip: When you make the Skillet Souffl, keep in mind that deflating is part of the natural life cycle of any souffl. Though this skillet version is sturdier than the average recipe, don't be dismayed (or apologetic) when it eventually falls.

Nutrition Facts

Calories294kcal
Protein21.46%
Fat69.62%
Carbs8.92%

Properties

Glycemic Index
35.13
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
15.54478253489%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.55mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
0.17mg
Kaempferol
0.31mg
Myricetin
0.21mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:294.28kcal
14.71%
Fat:23.19g
35.68%
Saturated Fat:9.28g
58%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:5.13g
1.87%
Sugar:2.81g
3.12%
Cholesterol:299.57mg
99.86%
Sodium:805.53mg
35.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.09g
32.17%
Vitamin C:32.09mg
38.89%
Vitamin A:1796.02IU
35.92%
Selenium:24.13µg
34.48%
Vitamin B2:0.49mg
28.77%
Phosphorus:255.9mg
25.59%
Folate:66.36µg
16.59%
Copper:0.33mg
16.54%
Vitamin E:2.29mg
15.29%
Vitamin B5:1.5mg
15.03%
Vitamin B6:0.3mg
14.98%
Vitamin K:15.4µg
14.66%
Iron:2.49mg
13.85%
Vitamin B12:0.73µg
12.12%
Vitamin D:1.67µg
11.11%
Calcium:103.35mg
10.34%
Potassium:359.35mg
10.27%
Manganese:0.2mg
10.19%
Zinc:1.44mg
9.6%
Magnesium:27.45mg
6.86%
Vitamin B1:0.1mg
6.36%
Fiber:1.56g
6.24%
Vitamin B3:0.77mg
3.85%
Source:My Recipes