Skinny Blueberry-Lemon Tart

Skinny Blueberry-Lemon Tart
130 min.
10
181kcal

Suggestions

Are you a fan of blueberries and lemons? If so, this Skinny Blueberry-Lemon Tart is the perfect dessert for you! With a buttery, brown sugar crust and a tangy lemon curd filling, this tart is a refreshing and delicious treat. The best part? It's skinny, so you can indulge without the guilt!

This recipe is a great option for those who want to enjoy a sweet treat without compromising their health goals. The use of fat-free egg product, sour cream, and a minimal amount of butter in the crust keeps the calorie count low, while the fresh blueberries add a burst of flavor and antioxidants. The lemon curd provides a zesty kick, making this tart a perfect summer dessert.

Preparing this tart is a breeze. You'll start by mixing the softened butter and brown sugar until fluffy, then adding the egg product and flour to create a dough. After pressing the dough into the tart pan, you'll prick it with a fork to prevent puffing and bake it until golden brown. Once cooled, you'll spread the lemon curd and sour cream mixture over the crust, creating a creamy, tangy layer. Finally, top it off with fresh blueberries for a pop of color and flavor.

This Skinny Blueberry-Lemon Tart is a delightful dessert that's perfect for any occasion. Whether you're hosting a summer picnic, a dinner party, or simply want to treat yourself, this tart is sure to impress. With its beautiful presentation and refreshing taste, it's a dessert that will be remembered and requested again and again. So, why wait? Start baking and enjoy the perfect balance of sweet and tangy flavors in this skinny tart!

Ingredients

  • 0.3 cup butter softened
  • tablespoons brown sugar packed
  • tablespoons eggs fat-free
  • cup flour all-purpose
  • 0.5 cup lemon curd (from 10-oz jar)
  • 0.5 cup cream fat-free sour
  • cups blueberries fresh

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • tart form

Directions

  1. Heat oven to 400°F. In medium bowl, beat butter and brown sugar with electric mixer on low speed until fluffy. Beat in egg product until blended. Beat in flour until dough forms. Press dough firmly in bottom and up side of ungreased 9-inch tart pan with removable bottom. Prick bottom thoroughly with fork.
  2. Bake 10 to 12 minutes or until light golden brown. If crust puffs in center, prick with fork. Cool 30 minutes or until completely cooled.
  3. In small bowl, beat lemon curd and sour cream with wire whisk until smooth.
  4. Spread evenly over crust. Refrigerate at least 1 hour. Just before serving, top with blueberries.

Nutrition Facts

Calories181kcal
Protein5.67%
Fat37.66%
Carbs56.67%

Properties

Glycemic Index
16.5
Glycemic Load
8.34
Inflammation Score
-3
Nutrition Score
3.7473913223847%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:180.9kcal
9.04%
Fat:7.68g
11.81%
Saturated Fat:4.68g
29.23%
Carbohydrates:26g
8.67%
Net Carbohydrates:24.93g
9.06%
Sugar:13.31g
14.79%
Cholesterol:28.3mg
9.43%
Sodium:104.52mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Manganese:0.19mg
9.39%
Selenium:5.9µg
8.43%
Vitamin B1:0.12mg
7.68%
Folate:27.57µg
6.89%
Vitamin B2:0.11mg
6.31%
Vitamin K:6.29µg
5.99%
Vitamin A:250.37IU
5.01%
Vitamin B3:0.88mg
4.4%
Fiber:1.07g
4.28%
Iron:0.74mg
4.12%
Phosphorus:35.79mg
3.58%
Vitamin C:2.87mg
3.48%
Vitamin E:0.38mg
2.55%
Calcium:24.49mg
2.45%
Copper:0.04mg
2.03%
Potassium:61.69mg
1.76%
Magnesium:6.51mg
1.63%
Zinc:0.24mg
1.59%
Vitamin B6:0.03mg
1.5%
Vitamin B5:0.15mg
1.5%
Vitamin B12:0.07µg
1.23%