Skinny Pumpkin Pie

Health score
7%
Skinny Pumpkin Pie
145 min.
8
304kcal

Suggestions


Indulge in the delightful flavors of fall with our Skinny Pumpkin Pie, a guilt-free dessert that captures the essence of the season without compromising on taste. This recipe is perfect for those who want to enjoy a classic pumpkin pie while keeping an eye on their calorie intake. With only 304 calories per serving, you can savor each slice knowing you're making a healthier choice.

What makes this pie truly special is its rich, creamy filling made from real pumpkin, combined with egg whites and fat-free evaporated milk, creating a luscious texture that will have your taste buds dancing. The warm spices of pumpkin pie spice and a hint of vanilla elevate the flavor profile, making every bite a comforting experience.

The crust is a simple yet satisfying blend of all-purpose flour and vegetable oil, providing a flaky base that perfectly complements the spiced pumpkin filling. Plus, the preparation is straightforward, allowing you to whip up this delicious dessert in just over two hours, making it an ideal choice for holiday gatherings or cozy family dinners.

Whether you're hosting a Thanksgiving feast or simply craving a sweet treat, our Skinny Pumpkin Pie is sure to impress. Serve it warm or chilled, and watch as your guests delight in this healthier twist on a beloved classic. Enjoy the taste of autumn with every slice!

Ingredients

  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  •  egg whites fat-free
  • 12 oz evaporated milk fat-free canned
  • tablespoons skim milk fat-free (skim)
  • 1.3 cups flour all-purpose
  • 1.5 teaspoons pumpkin pie spice 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoon sugar 
  • 0.5 teaspoon vanilla 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 425F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  2. In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients.
  3. Pour filling into pastry-lined pie plate; carefully place on oven rack.
  4. Bake 15 minutes.
  5. Reduce oven temperature to 350F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning.
  6. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts

Calories304kcal
Protein8.99%
Fat30.34%
Carbs60.67%

Properties

Glycemic Index
31.05
Glycemic Load
19.95
Inflammation Score
-10
Nutrition Score
13.009999868662%

Nutrients percent of daily need

Calories:303.82kcal
15.19%
Fat:10.4g
16%
Saturated Fat:3.08g
19.27%
Carbohydrates:46.8g
15.6%
Net Carbohydrates:41.8g
15.2%
Sugar:17.72g
19.69%
Cholesterol:12.5mg
4.17%
Sodium:286.37mg
12.45%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:6.93g
13.87%
Vitamin A:4524.92IU
90.5%
Vitamin B2:0.35mg
20.8%
Manganese:0.41mg
20.56%
Fiber:4.99g
19.98%
Selenium:10.66µg
15.23%
Folate:58.4µg
14.6%
Calcium:144.58mg
14.46%
Phosphorus:139.5mg
13.95%
Vitamin B1:0.19mg
12.4%
Vitamin K:12.95µg
12.33%
Vitamin B5:1mg
10.03%
Iron:1.64mg
9.12%
Vitamin B3:1.46mg
7.31%
Potassium:253.97mg
7.26%
Magnesium:25.46mg
6.37%
Vitamin B6:0.12mg
5.99%
Zinc:0.65mg
4.31%
Vitamin E:0.64mg
4.3%
Copper:0.08mg
3.84%
Vitamin C:2.76mg
3.34%
Vitamin B12:0.11µg
1.85%