Skirt Steak with Cilantro Garlic Sauce

Gluten Free
Dairy Free
Health score
15%
Skirt Steak with Cilantro Garlic Sauce
45 min.
6
315kcal

Suggestions


If you're looking for a delicious and satisfying meal that stands out, look no further than this Skirt Steak with Cilantro Garlic Sauce. Perfect for lunch or dinner, this recipe is not only gluten-free and dairy-free; it also boasts a vibrant flavor profile that's sure to impress your family and friends. The tender skirt steak pairs beautifully with a zesty sauce made from fresh cilantro, garlic, and a splash of lemon juice, creating a perfect balance of flavors that can elevate any weeknight dinner.

Designed for six servings, this dish is a great option for gatherings, barbecues, or simply a hearty meal at home. The preparation time is just 45 minutes, allowing you to enjoy a gourmet experience without spending the whole day in the kitchen. As you grill the steak to perfection, the enticing aroma of spices will fill your kitchen, making it hard to resist diving in.

This recipe not only tantalizes the taste buds but also provides a hearty serving of nutrients, clocking in at around 315 calories per serving. Whether you enjoy it on its own or paired with your favorite sides, the flavorful cilantro garlic sauce will leave a lasting impression. Get your grill ready and prepare to embark on a delicious culinary journey with this outstanding Skirt Steak with Cilantro Garlic Sauce!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.1 teaspoon ground pepper 
  • cup cilantro leaves fresh coarsely chopped
  • medium garlic clove 
  • teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  • pound skirt steak 

Equipment

  • bowl
  • blender
  • grill
  • grill pan

Directions

  1. Mince garlic and mash to a paste with salt.
  2. Transfer to a blender and add remaining sauce ingredients, then blend until smooth.
  3. Stir together cumin, salt, and pepper in a small bowl. Pat steak dry, then rub both sides of pieces with cumin mixture.
  4. Heat an oiled well-seasoned ridged grill pan over high heat until hot but not smoking, then grill steak in 2 batches, turning over occasionally, about 2 minutes per batch for thin pieces or 6 to 8 minutes per batch for thicker pieces (medium-rare).
  5. Serve steak drizzled with sauce.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories315kcal
Protein41.35%
Fat57.53%
Carbs1.12%

Properties

Glycemic Index
21.83
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
17.631304367729%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:315.15kcal
15.76%
Fat:20.32g
31.26%
Saturated Fat:5.43g
33.96%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.7g
0.25%
Sugar:0.17g
0.19%
Cholesterol:95.25mg
31.75%
Sodium:295.73mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.86g
65.72%
Zinc:9.78mg
65.19%
Vitamin B12:3.22µg
53.68%
Selenium:33.39µg
47.7%
Vitamin B3:8.64mg
43.19%
Vitamin B6:0.67mg
33.66%
Vitamin B2:0.49mg
28.9%
Phosphorus:237.34mg
23.73%
Iron:3.01mg
16.74%
Vitamin K:16.29µg
15.51%
Potassium:471.69mg
13.48%
Vitamin E:1.55mg
10.31%
Vitamin B5:0.9mg
9.04%
Magnesium:35.96mg
8.99%
Manganese:0.18mg
8.98%
Copper:0.14mg
6.96%
Vitamin B1:0.1mg
6.47%
Vitamin A:214.87IU
4.3%
Vitamin C:2.87mg
3.48%
Folate:7.31µg
1.83%
Calcium:16.18mg
1.62%
Vitamin D:0.15µg
1.01%
Source:Epicurious