Sky-High Chocolate Pie

Health score
2%
Sky-High Chocolate Pie
45 min.
10
302kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • teaspoon cream of tartar 
  • large eggs 
  • large egg whites 
  • cups milk fat-free divided
  • ounce graham cracker crust reduced-fat
  • 0.1 teaspoon salt 
  • ounces bittersweet chocolate chopped
  • 0.7 cup sugar 
  • cup sugar 
  • 0.3 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • candy thermometer

Directions

  1. To prepare filling, combine 1/2 cup milk, 2/3 cup sugar, and next 4 ingredients (2/3 cup sugar through egg) in a large bowl, stirring with a whisk.
  2. Heat 1 1/2 cups milk in a heavy saucepan over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  3. Remove from heat. Gradually add hot milk to sugar mixture; stir constantly with a whisk. Return milk mixture to pan.
  4. Add chopped chocolate; cook over medium heat until thick and bubbly (about 5 minutes); stir constantly. Reduce heat to low; cook 2 minutes, stirring constantly.
  5. Remove from heat; stir in vanilla.
  6. Pour into crust; cover surface of filling with plastic wrap. Chill 3 hours or until cold.
  7. Preheat oven to 35
  8. To prepare meringue, combine 1 cup sugar and water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 24
  9. Beat egg whites and cream of tartar at high speed of a mixer until foamy.
  10. Pour hot sugar syrup in a thin stream over egg white mixture; beat at high speed until stiff peaks form.
  11. Remove wrap from filling.
  12. Spread meringue evenly over filling; seal to edge of crust.
  13. Bake at 350 for 15 minutes or until lightly browned; cool on a wire rack. Chill until set.

Nutrition Facts

Calories302kcal
Protein8.99%
Fat21.62%
Carbs69.39%

Properties

Glycemic Index
17.34
Glycemic Load
24.07
Inflammation Score
-3
Nutrition Score
6.8508695415829%

Flavonoids

Catechin
1.86mg
Epicatechin
5.63mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:301.52kcal
15.08%
Fat:7.45g
11.46%
Saturated Fat:2.51g
15.7%
Carbohydrates:53.82g
17.94%
Net Carbohydrates:51.96g
18.89%
Sugar:41.21g
45.79%
Cholesterol:20.41mg
6.8%
Sodium:182.7mg
7.94%
Alcohol:0.14g
100%
Alcohol %:0.11%
100%
Caffeine:11.47mg
3.82%
Protein:6.97g
13.94%
Manganese:0.41mg
20.7%
Vitamin B2:0.26mg
15.03%
Selenium:9.39µg
13.42%
Phosphorus:122.33mg
12.23%
Copper:0.23mg
11.72%
Magnesium:37.83mg
9.46%
Calcium:82.27mg
8.23%
Potassium:277.54mg
7.93%
Iron:1.35mg
7.49%
Fiber:1.86g
7.44%
Vitamin B12:0.36µg
6.04%
Zinc:0.86mg
5.72%
Vitamin B1:0.07mg
4.39%
Vitamin D:0.64µg
4.26%
Folate:16.36µg
4.09%
Vitamin K:4.2µg
4%
Vitamin B3:0.75mg
3.74%
Vitamin B5:0.36mg
3.56%
Vitamin B6:0.06mg
2.83%
Vitamin E:0.4mg
2.69%
Vitamin A:129.96IU
2.6%
Source:My Recipes