Sky-High Coconut Cream Pie

Health score
1%
Sky-High Coconut Cream Pie
45 min.
10
298kcal

Suggestions

Ingredients

  • 0.3 teaspoon coconut extract 
  • 0.3 cup cornstarch 
  • tablespoons cream of coconut (such as Coco Lopez)
  • teaspoon cream of tartar 
  • large egg whites 
  • large eggs lightly beaten
  • ounce graham cracker crust reduced-fat
  • cups milk 1% low-fat
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • cup sugar 
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • candy thermometer

Directions

  1. Combine first 3 ingredients in a heavy saucepan.
  2. Combine milk and eggs; gradually add to sugar mixture. Bring to a boil over medium heat; cook 1 minute or until thick, stirring constantly with a whisk.
  3. Remove from heat; stir in cream of coconut and extracts.
  4. Pour filling into pie crust. Cover with plastic wrap, and chill until firm (about 2 hours).
  5. To prepare meringue, combine 1 cup sugar and water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 24
  6. Beat egg whites and cream of tartar at high speed of a mixer until foamy.
  7. Pour hot sugar syrup in a thin stream over egg white mixture, beating at high speed until stiff peaks form.
  8. Remove plastic wrap from filling.
  9. Spread the meringue evenly over filling, sealing to edge of crust.
  10. Preheat oven to 35
  11. Bake at 350 for 15 minutes or until lightly browned; cool on a wire rack. Chill until set.
  12. Banana Cream Pie Variation: Prepare recipe as directed above, but omit the cream of coconut and coconut extract in the filling. Arrange 1 cup sliced banana in bottom of crust; pour filling over bananas, and top with meringue.

Nutrition Facts

Calories298kcal
Protein8.77%
Fat19.14%
Carbs72.09%

Properties

Glycemic Index
14.02
Glycemic Load
24.43
Inflammation Score
-1
Nutrition Score
5.2065217754115%

Nutrients percent of daily need

Calories:298.36kcal
14.92%
Fat:6.41g
9.86%
Saturated Fat:2g
12.51%
Carbohydrates:54.31g
18.1%
Net Carbohydrates:53.83g
19.57%
Sugar:43.14g
47.93%
Cholesterol:39.56mg
13.19%
Sodium:217.99mg
9.48%
Alcohol:0.08g
100%
Alcohol %:0.06%
100%
Protein:6.61g
13.22%
Vitamin B2:0.27mg
15.93%
Selenium:10.08µg
14.41%
Manganese:0.23mg
11.52%
Phosphorus:92.72mg
9.27%
Calcium:72.71mg
7.27%
Vitamin B12:0.4µg
6.68%
Potassium:201.74mg
5.76%
Vitamin D:0.72µg
4.79%
Folate:17.76µg
4.44%
Vitamin B1:0.06mg
4.22%
Vitamin B5:0.4mg
4.04%
Iron:0.68mg
3.79%
Zinc:0.56mg
3.74%
Vitamin K:3.79µg
3.61%
Magnesium:13.93mg
3.48%
Vitamin B3:0.64mg
3.19%
Vitamin B6:0.06mg
2.98%
Vitamin A:146.68IU
2.93%
Copper:0.06mg
2.92%
Vitamin E:0.43mg
2.86%
Fiber:0.48g
1.92%
Source:My Recipes