Sliced Steak with Arugula

Gluten Free
Dairy Free
Health score
16%
Sliced Steak with Arugula
10 min.
4
358kcal

Suggestions


Indulge in a delightful culinary experience with our Sliced Steak with Arugula, a dish that perfectly balances rich flavors and fresh ingredients. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 10 minutes, but it also serves as a satisfying main course for lunch or dinner. With each serving clocking in at a mere 358 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender, juicy steak, which is expertly sautéed to achieve a perfect medium-rare finish. The addition of aromatic garlic and fresh rosemary infuses the oil, creating a fragrant base that elevates the entire dish. As the steak rests atop a vibrant mound of baby arugula, the peppery greens provide a refreshing contrast, enhancing the overall flavor profile.

To finish, a zesty dressing made from balsamic and red-wine vinegar, along with thinly sliced shallots, is drizzled over the steak, adding a tangy kick that ties all the elements together. This recipe is not just a meal; it's an experience that brings together the simplicity of fresh ingredients and the joy of cooking. Perfect for impressing guests or enjoying a cozy dinner at home, Sliced Steak with Arugula is sure to become a favorite in your culinary repertoire.

Ingredients

  • oz baby arugula 
  • 1.5 tablespoons balsamic vinegar 
  • 0.8 teaspoon pepper black
  • large sprig rosemary leaves fresh
  • large garlic clove smashed
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings pepper black freshly ground
  • 1.5 tablespoons red-wine vinegar 
  • teaspoon salt 
  • large shallots thinly sliced
  • lb pork loin chops boneless ()

Equipment

  • frying pan
  • tongs

Directions

  1. Mound arugula on a large platter.
  2. Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.
  3. Meanwhile, cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  4. Add meat to skillet all at once and sauté over high heat, tossing with tongs to color evenly, about 1 minute for medium-rare. Arrange steak over arugula using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoon each of salt and pepper and boil 2 minutes.
  5. Pour dressing over steak and serve immediately.

Nutrition Facts

Calories358kcal
Protein28.97%
Fat66.31%
Carbs4.72%

Properties

Glycemic Index
51.5
Glycemic Load
1.2
Inflammation Score
-7
Nutrition Score
19.240434874659%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.52mg
Kaempferol
12.37mg
Myricetin
0.02mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:358.06kcal
17.9%
Fat:26.13g
40.21%
Saturated Fat:5.3g
33.14%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.26g
1.19%
Sugar:2.13g
2.37%
Cholesterol:75.98mg
25.33%
Sodium:648.67mg
28.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.37%
Selenium:37.95µg
54.22%
Vitamin B1:0.78mg
51.95%
Vitamin K:50.32µg
47.92%
Vitamin B3:9.19mg
45.97%
Vitamin B6:0.89mg
44.54%
Phosphorus:283.11mg
28.31%
Vitamin E:2.9mg
19.34%
Potassium:596.32mg
17.04%
Vitamin A:849.17IU
16.98%
Vitamin B2:0.24mg
14.36%
Zinc:1.98mg
13.2%
Magnesium:49.62mg
12.41%
Manganese:0.24mg
11.89%
Vitamin B5:1.01mg
10.13%
Vitamin B12:0.6µg
10.02%
Folate:36.65µg
9.16%
Iron:1.41mg
7.82%
Vitamin C:6.32mg
7.66%
Calcium:74.35mg
7.43%
Copper:0.11mg
5.47%
Fiber:0.92g
3.69%
Vitamin D:0.45µg
3.02%
Source:Epicurious