Sliders with Cheddar and Onions

Health score
9%
Sliders with Cheddar and Onions
26 min.
4
255kcal

Suggestions


If you're looking for a quick and delicious bite that packs a punch of flavor, these Sliders with Cheddar and Onions are the perfect solution! Ready in just 26 minutes, these little delights are ideal for any occasion, whether you’re hosting a lively gathering, watching the big game, or simply craving a tasty snack. Each slider combines the boldness of 93% lean ground beef with the rich creaminess of reduced-fat cheddar cheese, creating a satisfying experience in every bite.

The soft, toasted slider rolls serve as the perfect vessel for these juicy patties, while the sweet, caramelized onions add a delightful texture and depth of flavor that elevates the dish. Seasoned to perfection with freshly ground black pepper and salt, these sliders not only tantalize your taste buds but also keep things on the healthier side with reduced-fat ingredients.

Whether you're serving them as appetizers for guests or enjoying them as a late-night snack, these sliders are incredibly versatile. Feel free to get creative with your toppings—add your favorite sauces, pickles, or fresh greens to personalize them to your liking. With each bite boasting approximately 255 calories, you can indulge without the guilt. Get ready to impress your family and friends with this simple yet delicious recipe that’s sure to become a favorite in your household!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  • ounce cheddar cheese quartered reduced-fat
  • pound ground beef 93% lean
  • 0.5 cup onion vertically sliced
  • 0.3 teaspoon salt 
  • 1.4 ounce portugese rolls 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add oil; swirl to coat.
  3. Add onion; cook 5 minutes or until tender, stirring frequently.
  4. Remove onion from pan; do not wipe pan.
  5. While onion cooks, combine beef, salt, and pepper; shape into 8 (1/2-inch-thick) patties.
  6. Add patties to drippings in pan. Cook 4 minutes on each side or until done, topping each patty with 1 cheese quarter during last 2 minutes of cooking time.
  7. Remove from pan.
  8. Add 4 rolls, cut sides down, to drippings in pan. Cook 1 minute or until toasted. Repeat procedure with remaining 4 rolls.
  9. Place patties on bottom halves of rolls; top patties evenly with onion. Cover with top halves of buns.
  10. Serve with desired toppings.
  11. Tip: You can season the beef and shape the patties in the morning; then when you get home they're ready to go.

Nutrition Facts

Calories255kcal
Protein46.08%
Fat42.9%
Carbs11.02%

Properties

Glycemic Index
39.75
Glycemic Load
3.73
Inflammation Score
-3
Nutrition Score
13.603913016941%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:254.55kcal
12.73%
Fat:11.82g
18.19%
Saturated Fat:5.36g
33.48%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:6.32g
2.3%
Sugar:1.5g
1.67%
Cholesterol:84.48mg
28.16%
Sodium:354.59mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.57g
57.14%
Vitamin B12:2.69µg
44.84%
Zinc:6.33mg
42.19%
Selenium:23.85µg
34.07%
Vitamin B3:6.26mg
31.31%
Phosphorus:295.45mg
29.54%
Vitamin B6:0.48mg
23.93%
Iron:4.27mg
23.7%
Vitamin B2:0.25mg
14.75%
Potassium:434.16mg
12.4%
Calcium:116.56mg
11.66%
Vitamin B5:0.81mg
8.13%
Magnesium:30.99mg
7.75%
Copper:0.1mg
5.08%
Vitamin E:0.6mg
4.03%
Vitamin B1:0.06mg
4%
Folate:12.47µg
3.12%
Vitamin A:143.11IU
2.86%
Manganese:0.05mg
2.74%
Fiber:0.52g
2.08%
Vitamin C:1.48mg
1.79%
Vitamin K:1.68µg
1.6%
Vitamin D:0.2µg
1.32%
Source:My Recipes