Sloppy Bombay Joes

Health score
44%
Sloppy Bombay Joes
95 min.
3
719kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist on a classic favorite? Introducing Sloppy Bombay Joes, a vibrant fusion of flavors that will tantalize your taste buds and leave you craving more. This dish takes the beloved sloppy joe and infuses it with the aromatic spices of Indian cuisine, creating a unique and satisfying meal that’s perfect for any occasion.

Imagine sinking your teeth into a warm, toasted hamburger bun filled with a savory mixture of ground turkey, sweet raisins, and crunchy pistachios, all enveloped in a rich, spiced tomato sauce. The combination of cumin, garam masala, and fresh cilantro adds depth and complexity, while the hint of honey balances the flavors beautifully. With a touch of heat from serrano chilies, this dish is sure to please both spice lovers and those who prefer milder fare.

Not only is this recipe bursting with flavor, but it’s also a wholesome option, clocking in at 719 calories per serving. Perfect for a cozy family dinner or a casual gathering with friends, Sloppy Bombay Joes are sure to impress. So roll up your sleeves, gather your ingredients, and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 15 ounce tomato sauce canned
  • teaspoon cumin seeds 
  • small handful cilantro leaves fresh soft chopped ( stems included)
  • teaspoon garam masala 
  •  garlic clove minced
  • tablespoon ginger minced
  • lb pd of ground turkey 
  • 0.3 cup half and half 
  •  hawaiian rolls 
  • 0.5 teaspoon honey 
  • teaspoon kosher salt to taste ()
  • 0.5 teaspoon paprika 
  • 0.3 cup pistachios shelled
  • 0.3 cup raisins 
  •  bell pepper diced red finely
  • 0.5  serrano chiles (don't chop it up unless you like things spicy!)
  • 0.5  serrano chiles finely minced seeded for the turkey (save the other half )
  • tablespoons vegetable oil 
  • tablespoons vegetable oil 
  • cup water 
  • 0.5 large onion diced white finely

Equipment

  • frying pan
  • sauce pan

Directions

  1. Begin by making the sauce: Warm the oil in a medium saucepan over medium heat, until it shimmers.
  2. Add the ginger, garlic and serrano pepper.
  3. Saute until the ginger and garlic brown a little.
  4. Add the garam masala and paprika and saute for 30 seconds. Stir in the tomato sauce and water. Bring to a boil, then reduce the heat and simmer, uncovered, until thickened, about 15 minutes.Meanwhile for the turkey, in large skillet, warm 2 tablespoons of oil. When shimmering, add the pistachios and raisins. Cook until the raisins swell up and the pistachios toast slightly.
  5. Remove from the pan and set aside.Return the pan to medium heat, add 1 to 2 more tablespoons of oil, and warm until shimmering.
  6. Add the cumin seeds and allow them to sizzle for about 10 seconds, or until some of the sizzling subsides. Stir in the onions and bell pepper; saute until softened and starting to brown.
  7. Add the serrano pepper.
  8. Saute for another couple of minutes, seasoning with a little salt. Stir in the turkey, breaking up the big lumps. Cook until opaque, about 5 minutes.Meanwhile, your sauce should be ready.
  9. Pour the sauce into the skillet with the turkey. Stir and bring to a boil, then lower the heat and simmer until the mixture has thickened slightly, about 10 minutes.Once the turkey is cooked and the sauce has thickened a little, remove the serrano pepper (unless you want to eat it whole, like my Dad does!).
  10. Add the honey, half-and-half, pistachios and raisins. Stir through and taste for seasoning. Before serving, garnish with fresh cilantro.Toast the buns, fill with the turkey mixture and serve. Eat (with your hands!) and enjoy!

Nutrition Facts

Calories719kcal
Protein25.51%
Fat43.57%
Carbs30.92%

Properties

Glycemic Index
130.69
Glycemic Load
26.79
Inflammation Score
-9
Nutrition Score
39.528695541879%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.33mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:719.24kcal
35.96%
Fat:35.78g
55.05%
Saturated Fat:6.8g
42.51%
Carbohydrates:57.13g
19.04%
Net Carbohydrates:50.33g
18.3%
Sugar:14.72g
16.35%
Cholesterol:90.22mg
30.07%
Sodium:1833.01mg
79.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.15g
94.3%
Vitamin B3:19.33mg
96.65%
Vitamin B6:1.87mg
93.71%
Vitamin C:66.76mg
80.92%
Selenium:51.85µg
74.07%
Phosphorus:545.12mg
54.51%
Vitamin K:55.42µg
52.78%
Vitamin A:2290.07IU
45.8%
Vitamin B1:0.59mg
39.51%
Manganese:0.79mg
39.43%
Potassium:1339.57mg
38.27%
Vitamin E:5.25mg
34.99%
Iron:6.06mg
33.65%
Vitamin B2:0.55mg
32.51%
Folate:109.79µg
27.45%
Magnesium:109.76mg
27.44%
Fiber:6.81g
27.23%
Copper:0.54mg
26.99%
Zinc:3.96mg
26.41%
Vitamin B5:2.08mg
20.79%
Calcium:166.18mg
16.62%
Vitamin B12:0.92µg
15.4%
Vitamin D:0.6µg
4.03%
Source:Food.com
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