Sloppy Cola Joe Dogs

Dairy Free
Health score
12%
Sloppy Cola Joe Dogs
45 min.
8
335kcal

Suggestions

Ingredients

  • servings coleslaw store-bought
  •  garlic clove minced
  • servings ground pepper red
  • 1.5 pounds ground round 
  • tablespoons olive oil 
  • 0.5 cup pepperoncini salad peppers jarred sliced
  • medium size onion red thinly sliced
  • cup spicy fruity soft (such as Dr Pepper)
  •  hoagie rolls 
  • oz tomato paste canned
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Saut onion in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until onions are caramel colored.
  2. Add ground beef to skillet, and cook over medium-high heat, stirring often, 5 to 6 minutes or until meat crumbles and is no longer pink; drain.
  3. Return beef mixture to skillet. Stir in tomato paste and next 2 ingredients, and cook, stirring occasionally, 3 to 4 minutes or until mixture thickens and color darkens. Stir in cola and 1/2 cup water, and cook, stirring constantly, 6 to 8 minutes or until bubbly.
  4. Remove from heat, and stir in pepperoncini peppers; add salt and red pepper to taste.
  5. Serve beef mixture immediately on buns with coleslaw.

Nutrition Facts

Calories335kcal
Protein26.42%
Fat38.04%
Carbs35.54%

Properties

Glycemic Index
29.13
Glycemic Load
13.68
Inflammation Score
-7
Nutrition Score
16.576521782771%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:335.38kcal
16.77%
Fat:14.12g
21.73%
Saturated Fat:4.38g
27.35%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:27.45g
9.98%
Sugar:8.54g
9.49%
Cholesterol:55.28mg
18.43%
Sodium:329.55mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.07g
44.13%
Selenium:26.14µg
37.34%
Vitamin B3:6.66mg
33.28%
Vitamin B12:1.96µg
32.74%
Zinc:4.54mg
30.29%
Vitamin B6:0.47mg
23.58%
Iron:4mg
22.24%
Phosphorus:220.65mg
22.07%
Vitamin B1:0.3mg
20.3%
Vitamin A:907.66IU
18.15%
Manganese:0.36mg
17.79%
Vitamin B2:0.3mg
17.64%
Vitamin C:12.22mg
14.82%
Potassium:487.59mg
13.93%
Folate:55.41µg
13.85%
Vitamin E:1.81mg
12.09%
Magnesium:37.26mg
9.31%
Fiber:2.24g
8.97%
Calcium:89.23mg
8.92%
Vitamin K:9.14µg
8.7%
Copper:0.17mg
8.61%
Vitamin B5:0.61mg
6.07%
Source:My Recipes