Sloppy Jerky Turkey Joes

Dairy Free
Health score
43%
Sloppy Jerky Turkey Joes
25 min.
4
768kcal

Suggestions

Ingredients

  • teaspoon allspice 
  •  bell pepper sweet seeded chopped
  •  anaheim chili seeded finely chopped
  • tablespoons apple cider vinegar 
  • handful ground coriander finely chopped
  • servings cilantro leaves chopped for garnish
  • tablespoons t brown sugar dark
  • inch ginger fresh minced grated
  • tablespoons thyme sprigs fresh chopped
  • cloves garlic chopped
  • 0.5 teaspoon ground cinnamon 
  •  juice of lime juiced
  • servings pepper black freshly ground
  • servings nutmeg freshly grated
  •  onion chopped
  • servings toppings: such as pickles chopped for garnish
  • servings spring onion chopped for garnish
  •  portugese rolls split soft
  • tablespoon paprika smoked sweet
  • cup tomato sauce 
  • pounds pd of ground turkey lean
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat. When the oil ripples and is hot, add the meat and brown.
  2. Add the onions, chile, bell pepper, garlic and salt and pepper, to taste. Stir in the paprika, ginger, allspice, cinnamon, nutmeg, thyme and cilantro. Stir occasionally for 8 to 10 minutes.
  3. In a small bowl combine the vinegar, sugar, Worcestershire sauce, lime juice, and tomato sauce. Stir the sauce into the turkey mixture. Simmer for a few minutes, then serve on rolls with a garnish of scallions, chopped pickles, and chopped cilantro.

Nutrition Facts

Calories768kcal
Protein34.43%
Fat20.11%
Carbs45.46%

Properties

Glycemic Index
127
Glycemic Load
48.95
Inflammation Score
-10
Nutrition Score
38.692173957825%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
1.77mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:767.52kcal
38.38%
Fat:17.35g
26.69%
Saturated Fat:2.85g
17.78%
Carbohydrates:88.26g
29.42%
Net Carbohydrates:80.39g
29.23%
Sugar:22.37g
24.86%
Cholesterol:124.74mg
41.58%
Sodium:1673.17mg
72.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.86g
133.72%
Iron:25.55mg
141.93%
Vitamin B3:23.42mg
117.08%
Vitamin B6:2.24mg
111.99%
Selenium:51.37µg
73.38%
Vitamin C:59.81mg
72.5%
Phosphorus:583.59mg
58.36%
Vitamin A:2481.02IU
49.62%
Vitamin K:41.21µg
39.25%
Potassium:1195.29mg
34.15%
Fiber:7.87g
31.49%
Zinc:4.6mg
30.66%
Magnesium:104.63mg
26.16%
Vitamin B5:2.45mg
24.45%
Manganese:0.48mg
23.79%
Vitamin B2:0.4mg
23.7%
Vitamin B12:1.16µg
19.28%
Vitamin E:2.73mg
18.19%
Copper:0.32mg
16.22%
Vitamin B1:0.24mg
16.22%
Folate:57.24µg
14.31%
Calcium:121.4mg
12.14%
Vitamin D:0.91µg
6.05%
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