Sloppy Joe Mac

Dairy Free
Health score
5%
Sloppy Joe Mac
30 min.
8
210kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce kraft
  • lb ground beef lean
  • cups lettuce shredded
  • 7.3 oz macaroni & cheese dinner kraft
  • cup tomato sauce 
  •  tomatoes chopped
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet on medium-high heat; drain.
  2. Add Macaroni, water and barbecue sauce; stir. Bring to boil; cover. Simmer on medium heat 8 min, stirring occasionally.
  3. Stir in Cheese Sauce
  4. Mix and tomato sauce; cook until heated through, stirring frequently. Top with lettuce and tomatoes.

Nutrition Facts

Calories210kcal
Protein31.34%
Fat25.29%
Carbs43.37%

Properties

Glycemic Index
22.38
Glycemic Load
8.61
Inflammation Score
-5
Nutrition Score
10.17565219817%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:209.64kcal
10.48%
Fat:5.87g
9.03%
Saturated Fat:1.31g
8.18%
Carbohydrates:22.64g
7.55%
Net Carbohydrates:21.43g
7.79%
Sugar:8.19g
9.1%
Cholesterol:35.15mg
11.72%
Sodium:569.79mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.36g
32.71%
Phosphorus:235.54mg
23.55%
Zinc:3.4mg
22.69%
Vitamin B12:1.27µg
21.17%
Vitamin B3:3.73mg
18.65%
Vitamin B6:0.3mg
14.89%
Selenium:10.3µg
14.71%
Potassium:477.48mg
13.64%
Iron:2.45mg
13.59%
Manganese:0.24mg
11.96%
Vitamin A:519.15IU
10.38%
Vitamin C:6.97mg
8.45%
Magnesium:33.36mg
8.34%
Vitamin B2:0.13mg
7.74%
Vitamin K:8.12µg
7.73%
Vitamin E:0.94mg
6.27%
Copper:0.12mg
6.19%
Calcium:60.63mg
6.06%
Vitamin B5:0.53mg
5.32%
Fiber:1.21g
4.82%
Folate:15.78µg
3.95%
Vitamin B1:0.05mg
3.56%