Sloppy Joe Meatball Hoagies

Dairy Free
Health score
7%
Sloppy Joe Meatball Hoagies
45 min.
4
644kcal

Suggestions

Ingredients

  • small bell pepper diced green
  • 15.5 ounce sloppy joe sauce canned
  • 30  meatballs frozen cooked
  •  hoagie buns split toasted
  • small onion diced sweet
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Saut onion and pepper in hot oil in a large skillet over medium-high heat for 3 minutes.
  2. Add sauce and meatballs; cook 10 more minutes or until thoroughly heated, stirring often. Spoon evenly onto hoagie buns.

Nutrition Facts

Calories644kcal
Protein15.7%
Fat39.76%
Carbs44.54%

Properties

Glycemic Index
20.75
Glycemic Load
23.02
Inflammation Score
-4
Nutrition Score
15.91695659057%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.88mg
Kaempferol
0.95mg
Myricetin
0.94mg
Quercetin
12.42mg

Nutrients percent of daily need

Calories:643.65kcal
32.18%
Fat:28.06g
43.17%
Saturated Fat:8.79g
54.95%
Carbohydrates:70.71g
23.57%
Net Carbohydrates:68.59g
24.94%
Sugar:34.31g
38.12%
Cholesterol:75.6mg
25.2%
Sodium:1676.75mg
72.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.86%
Iron:11.85mg
65.85%
Vitamin B1:0.81mg
54.2%
Selenium:26.24µg
37.49%
Vitamin B6:0.55mg
27.56%
Vitamin B3:4.75mg
23.77%
Vitamin C:19.58mg
23.73%
Phosphorus:209.79mg
20.98%
Zinc:2.44mg
16.28%
Vitamin B2:0.27mg
15.79%
Potassium:432.2mg
12.35%
Vitamin B12:0.74µg
12.25%
Fiber:2.12g
8.5%
Vitamin B5:0.8mg
8.01%
Vitamin K:7.87µg
7.5%
Magnesium:29.25mg
7.31%
Folate:26.13µg
6.53%
Copper:0.11mg
5.29%
Manganese:0.1mg
4.8%
Calcium:39.49mg
3.95%
Vitamin E:0.36mg
2.42%
Vitamin A:76.63IU
1.53%
Source:My Recipes