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Sloppy Joe Meatball Hoagies
Sloppy Joe Meatball Hoagies
Dairy Free
Health score
7%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 391g
Price Per Serving: 1.93$
644kcal
Nutrition
Calories: 644kcal
Protein: 15.7%
Fat: 39.76%
Carbs: 44.54%
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Ingredients
1
small
bell pepper
diced green
15.5
ounce
sloppy joe sauce
canned
30
meatballs
frozen cooked
4
hoagie buns
split toasted
1
small
onion
diced sweet
1
tablespoon
vegetable oil
Equipment
frying pan
Directions
Saut onion and pepper in hot oil in a large skillet over medium-high heat for 3 minutes.
Add sauce and meatballs; cook 10 more minutes or until thoroughly heated, stirring often. Spoon evenly onto hoagie buns.
Nutrition Facts
Calories
644kcal
Protein
15.7%
Fat
39.76%
Carbs
44.54%
Properties
Glycemic Index
20.75
Glycemic Load
23.02
Inflammation Score
-4
Nutrition Score
15.91695659057%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.88mg
Kaempferol
0.95mg
Myricetin
0.94mg
Quercetin
12.42mg
Nutrients
percent of daily need
Calories:
643.65kcal
32.18%
Fat:
28.06g
43.17%
Saturated Fat:
8.79g
54.95%
Carbohydrates:
70.71g
23.57%
Net Carbohydrates:
68.59g
24.94%
Sugar:
34.31g
38.12%
Cholesterol:
75.6mg
25.2%
Sodium:
1676.75mg
72.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.93g
49.86%
Iron:
11.85mg
65.85%
Vitamin B1:
0.81mg
54.2%
Selenium:
26.24µg
37.49%
Vitamin B6:
0.55mg
27.56%
Vitamin B3:
4.75mg
23.77%
Vitamin C:
19.58mg
23.73%
Phosphorus:
209.79mg
20.98%
Zinc:
2.44mg
16.28%
Vitamin B2:
0.27mg
15.79%
Potassium:
432.2mg
12.35%
Vitamin B12:
0.74µg
12.25%
Fiber:
2.12g
8.5%
Vitamin B5:
0.8mg
8.01%
Vitamin K:
7.87µg
7.5%
Magnesium:
29.25mg
7.31%
Folate:
26.13µg
6.53%
Copper:
0.11mg
5.29%
Manganese:
0.1mg
4.8%
Calcium:
39.49mg
3.95%
Vitamin E:
0.36mg
2.42%
Vitamin A:
76.63IU
1.53%
Onions
Dairy Free
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples