Sloppy Joes

Dairy Free
Health score
11%
Sloppy Joes
22 min.
4
337kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • pound ground beef lean
  • medium onion cut into rings
  • 0.5 cup onion soup french prepared
  • slices bread white
  • servings mustard yellow

Equipment

  • frying pan

Directions

  1. In a medium skillet over medium-high heat, brown ground beef and drain. Return ground beef to skillet and sprinkle in 2 to 3 tablespoons flour.
  2. Add onion soup, stir, and cook until meat mixture is thickened and most of the liquid is absorbed.
  3. Spread mustard on white bread, spoon ground beef mixture onto bread and top with onion.

Nutrition Facts

Calories337kcal
Protein36.05%
Fat18.82%
Carbs45.13%

Properties

Glycemic Index
52.19
Glycemic Load
11.42
Inflammation Score
-4
Nutrition Score
18.468260718429%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:337.21kcal
16.86%
Fat:6.9g
10.62%
Saturated Fat:2.81g
17.58%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:33.93g
12.34%
Sugar:3.96g
4.4%
Cholesterol:70.31mg
23.44%
Sodium:2625.32mg
114.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.75g
59.5%
Selenium:30.12µg
43.03%
Zinc:6.43mg
42.85%
Vitamin B12:2.54µg
42.34%
Vitamin B3:8.14mg
40.68%
Vitamin B6:0.68mg
33.89%
Phosphorus:332.6mg
33.26%
Iron:4.22mg
23.44%
Manganese:0.44mg
21.9%
Vitamin B2:0.35mg
20.76%
Vitamin B1:0.31mg
20.49%
Potassium:686.49mg
19.61%
Magnesium:55.42mg
13.85%
Fiber:3.31g
13.24%
Copper:0.24mg
12.13%
Vitamin B5:1.18mg
11.8%
Calcium:115.28mg
11.53%
Folate:45.86µg
11.46%
Vitamin C:3.06mg
3.71%
Vitamin E:0.44mg
2.91%