Sloppy Joes

Dairy Free
Health score
1%
Sloppy Joes
45 min.
12
79kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoon chili powder 
  • 0.5 cup bell pepper green chopped
  • 0.8 pound ground round 
  • tablespoon mustard prepared
  • 0.8 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 1.5 ounce rolls split
  • 0.5 teaspoon sugar 
  • tablespoons tomato paste 
  • cups no-salt-added tomato sauce 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.

Nutrition Facts

Calories79kcal
Protein33.92%
Fat35.63%
Carbs30.45%

Properties

Glycemic Index
28.26
Glycemic Load
2.37
Inflammation Score
-4
Nutrition Score
5.7047826595928%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:78.69kcal
3.93%
Fat:3.17g
4.88%
Saturated Fat:1.19g
7.42%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:4.89g
1.78%
Sugar:2.87g
3.19%
Cholesterol:18.43mg
6.14%
Sodium:374.92mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.59%
Vitamin C:9.31mg
11.29%
Vitamin B12:0.63µg
10.44%
Iron:1.82mg
10.09%
Zinc:1.51mg
10.06%
Vitamin B3:2mg
10.02%
Vitamin B6:0.18mg
9.08%
Selenium:5.61µg
8.02%
Potassium:279.26mg
7.98%
Phosphorus:72.15mg
7.21%
Vitamin E:0.9mg
6.02%
Vitamin A:293.27IU
5.87%
Vitamin B2:0.08mg
4.91%
Fiber:1.2g
4.81%
Copper:0.09mg
4.53%
Manganese:0.09mg
4.51%
Magnesium:15.78mg
3.94%
Vitamin B5:0.32mg
3.23%
Vitamin K:2.93µg
2.79%
Vitamin B1:0.04mg
2.34%
Folate:8.63µg
2.16%
Calcium:17.21mg
1.72%
Source:My Recipes