Sloppy Joes

Dairy Free
Health score
12%
Sloppy Joes
45 min.
6
238kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • teaspoons chili powder 
  •  hamburger buns 
  • cups savory meat base 

Equipment

  • dutch oven

Directions

  1. Heat 1 package (4 cups) Savory Meat base, thawed, in a Dutch oven over medium heat. Stir in 2 teaspoons chili powder and 1 teaspoon brown sugar. Cover and simmer, stirring occasionally, 15 to 20 minutes.
  2. Serve on hamburger buns with potato chips and fresh fruit.

Nutrition Facts

Calories238kcal
Protein44.1%
Fat16.98%
Carbs38.92%

Properties

Glycemic Index
10.33
Glycemic Load
12.88
Inflammation Score
-4
Nutrition Score
14.528260829656%

Nutrients percent of daily need

Calories:238.38kcal
11.92%
Fat:4.37g
6.72%
Saturated Fat:0.95g
5.91%
Carbohydrates:22.53g
7.51%
Net Carbohydrates:21.52g
7.83%
Sugar:3.83g
4.25%
Cholesterol:64mg
21.33%
Sodium:339.54mg
14.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.04%
Selenium:43.84µg
62.63%
Vitamin B3:12.31mg
61.53%
Vitamin B6:0.79mg
39.52%
Phosphorus:255.46mg
25.55%
Vitamin B1:0.3mg
19.94%
Vitamin B5:1.43mg
14.32%
Vitamin B2:0.23mg
13.76%
Manganese:0.26mg
13.23%
Potassium:436.35mg
12.47%
Folate:44.61µg
11.15%
Iron:1.97mg
10.92%
Magnesium:36.94mg
9.24%
Calcium:69.67mg
6.97%
Zinc:0.92mg
6.15%
Vitamin B12:0.29µg
4.77%
Vitamin A:228.1IU
4.56%
Copper:0.08mg
4.04%
Fiber:1.01g
4.02%
Vitamin E:0.56mg
3.74%
Vitamin K:2.97µg
2.83%
Vitamin C:1.76mg
2.14%
Source:My Recipes