Sloppy Joes with Hearty Meat Sauce

Dairy Free
Health score
16%
Sloppy Joes with Hearty Meat Sauce
45 min.
2
267kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • teaspoons cider vinegar 
  • tablespoons bell pepper green finely chopped
  • 1.5 cups meat sauce hearty
  •  buns whole wheat reduced-calorie
  • teaspoon worcestershire sauce low-sodium

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until almost all liquid is absorbed, stirring occasionally.
  2. Spoon meat mixture evenly onto bottom halves of buns. Top with remaining halves of buns.

Nutrition Facts

Calories267kcal
Protein42.86%
Fat19.19%
Carbs37.95%

Properties

Glycemic Index
25
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
17.315652277159%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:267.02kcal
13.35%
Fat:5.63g
8.66%
Saturated Fat:1.27g
7.93%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:23.18g
8.43%
Sugar:7.24g
8.04%
Cholesterol:72mg
24%
Sodium:377.25mg
16.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.29g
56.58%
Selenium:50.38µg
71.97%
Vitamin B3:13.82mg
69.08%
Vitamin B6:0.91mg
45.32%
Phosphorus:295.37mg
29.54%
Manganese:0.5mg
25%
Vitamin B1:0.29mg
19.18%
Vitamin B5:1.84mg
18.39%
Potassium:537.49mg
15.36%
Vitamin B2:0.26mg
15.21%
Folate:55.66µg
13.92%
Iron:2.42mg
13.46%
Magnesium:50.98mg
12.74%
Vitamin C:9.22mg
11.17%
Zinc:1.15mg
7.64%
Fiber:1.87g
7.47%
Copper:0.14mg
7.1%
Calcium:56.19mg
5.62%
Vitamin B12:0.23µg
3.82%
Vitamin K:2.34µg
2.23%
Vitamin E:0.28mg
1.88%
Vitamin A:70.53IU
1.41%
Source:My Recipes