Sloppy Joes with Maui Onion Straws

Health score
3%
Sloppy Joes with Maui Onion Straws
60 min.
24
313kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • 0.3 cup canola oil 
  • cups canola oil 
  • teaspoon cayenne pepper 
  • teaspoon mustard dry
  • large eggs 
  • cups flour all-purpose
  • tablespoons garlic minced
  • teaspoon garlic powder 
  •  bell pepper diced green seeded
  • pound ground beef 
  • teaspoon ground cumin 
  • pound ground pork 
  • 24  hawaiian rolls sweet
  •  jalapeno diced deveined seeded
  • 24 servings kosher salt and pepper freshly ground
  • 0.5 cup milk 
  • tablespoon paprika 
  • teaspoon paprika 
  •  bell pepper diced red seeded
  •  onion diced red
  • 0.3 cup red wine 
  • 0.3 cup red wine vinegar 
  • 24 servings sea salt and pepper freshly ground
  •  onion sweet (Maui or Vidalia)
  • ounce tomato paste canned
  • 1.5 cups tomato sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • drinking straws

Directions

  1. Watch how to make this recipe.
  2. Prepare the sloppy joes: In a large saute pan over medium-high heat, combine the canola oil, bell peppers, jalapeno and onion; cook for 5 minutes.
  3. Add the beef and pork; cook thoroughly, breaking up the meat as it browns.
  4. Add the garlic. Depending on the amount of residual grease, you may need to drain some of the fat from the pan. Deglaze with the red wine, then stir in the remaining sloppy joe ingredients (except the rolls) and season with 1 tablespoon each salt and freshly ground pepper. Reduce the heat and simmer for 20 to 30 minutes. If the sauce gets too thick as it simmers, add up to 1 cup water to adjust the consistency. Toast the rolls and set aside.
  5. Meanwhile, prepare the onion straws: In a medium sauce pot, heat the oil to 350 degrees.
  6. Whisk the egg and milk in a medium bowl.
  7. Mix the flour, cayenne pepper, paprika, garlic powder, 1 tablespoon salt and 1 teaspoon freshly ground pepper in another medium bowl.
  8. Cut the onion in half, then slice into 1-inch-thick half rings; separate into short straw-like pieces.
  9. Add to the milk mixture to soak.
  10. Once the oil is hot enough, remove the onions from the milk mixture, shake off excess and dredge in the flour mixture, 4 or 5 pieces at a time.
  11. Add to the pot and fry until golden brown; transfer to paper towels to drain.
  12. Serve the sloppy joes on the toasted rolls and top with onion straws.
  13. Photograph by James Baigrie

Nutrition Facts

Calories313kcal
Protein14.93%
Fat47.69%
Carbs37.38%

Properties

Glycemic Index
17.25
Glycemic Load
6.52
Inflammation Score
-5
Nutrition Score
8.8573912433956%

Flavonoids

Petunidin
0.05mg
Delphinidin
0.05mg
Malvidin
0.35mg
Peonidin
0.03mg
Catechin
0.18mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.02mg
Naringenin
0.04mg
Luteolin
0.27mg
Isorhamnetin
0.23mg
Kaempferol
0.19mg
Myricetin
0.18mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:312.94kcal
15.65%
Fat:16.52g
25.41%
Saturated Fat:4.58g
28.63%
Carbohydrates:29.12g
9.71%
Net Carbohydrates:27.87g
10.14%
Sugar:8.15g
9.06%
Cholesterol:45.19mg
15.06%
Sodium:622.09mg
27.05%
Alcohol:0.26g
100%
Alcohol %:0.2%
100%
Protein:11.63g
23.27%
Selenium:12.36µg
17.65%
Vitamin C:14.56mg
17.64%
Vitamin B1:0.26mg
17.41%
Vitamin B3:2.67mg
13.34%
Vitamin B6:0.24mg
12.24%
Vitamin E:1.74mg
11.63%
Phosphorus:103.95mg
10.4%
Vitamin B2:0.18mg
10.31%
Vitamin A:505.29IU
10.11%
Zinc:1.47mg
9.83%
Vitamin B12:0.58µg
9.71%
Iron:1.73mg
9.63%
Manganese:0.16mg
8.24%
Folate:32.35µg
8.09%
Potassium:282.49mg
8.07%
Vitamin K:6.73µg
6.41%
Fiber:1.25g
5%
Magnesium:19.14mg
4.78%
Copper:0.1mg
4.76%
Vitamin B5:0.44mg
4.44%
Calcium:32.49mg
3.25%